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Zatar Lemon Chicken and Butternut Wedges

 

Ingredients

  • 6 chicken breasts
  • Juice of 1 large lemon or 2 small lemons
  • 1 tbs chopped rosemary
  • 1 tsp minced garlic
  • 2-3 tbs zatar spice – middle Eastern spice made up mostly of thyme and sesame seeds
  • 1 tbs Ina Paarman Braai and Grill Seasoning
  • coarse salt and pepper

Method

  1. Pound the chicken breasts with a mallet to tenderize them. Pour over the lemon juice, then rub with the garlic and sprinkle with the rosemary, zatar, Braai and Grill seasoning and salt and pepper. Rub over the chicken breasts and marinate for about 30 minutes.
  2. Preheat a grilling pan. Spray with olive oil spray. Grill the chicken breasts on each side for a few minutes until cooked through.

ROASTED BUTTERNUT WEDGES

Ingredients

  • 1 whole butternut, cut into wedges with the skin
  • olive oil
  • Herbamare
  • coarse salt and black pepper

Method

  1. Preheat oven to 200°C.  Place the butternut wedges on a baking tray. Drizzle with olive oil, season with Herbamare, coarse salt and black pepper.
  2. Roast for 40 minutes or until butternut is golden and soft.

© sharon glass 2012  |  For more recipes: www.sharonglass.co.za