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Roasted Brussels Sprouts

Serves 4 Ingredients Coarse salt and freshly ground black pepper 1 pound Brussels sprouts, trimmed and halved lengthwise 1 tablespoon extra-virgin olive oil 1 sprig fresh rosemary leaves removed 1 head garlic, separated into cloves (unpeeled) Directions Preheat oven to 450 degrees. Bring a medium saucepan of salted water to a boil over high heat. […]

Catch of the Day with Sea Harvest

Chunky Summer Fish Salad

Sea Harvest brings you fresh, quick and easy recipes from Hake Gratin to tacos with a seafood twist. These delicious dishes are sure to be your favourites for summer time. Recipe This recipe serves: 4 Ingredients 4 Sea Harvest Hake Fillets 800 g 3 tbsp (45ml) Olive oil Salt Pepper ½ Cucumber, diced ½ Mango/pineapple, diced […]


Coffee Table

  Material List: Material list Power tools 20mm pine (planed all round) PST 18 Cordless jig saw 400 mm x 200 mm – 8 pieces PSR 18 VLI Cordless drill driver 360 mm x 200 mm – 8 pieces PSR 10.8 volt cordless drill driver 20mm x 20mm x 1500 cleats – 4 Pex 220 […]


Delicious Chickpea, Feta and Coriander Salad

Ingredients 1 tin drained chickpeas 1 packet mixed lettuce 10 baby tomatoes, cut in half ½ packet mixed baby herbs (beetroot, watercress etc) 1 teaspoon cumin seeds 1 tablespoon olive oil 1 tablespoon balsamic vinegar salt, pepper to taste Method Put the lettuce in a bowl. Add the chickpeas, feta cheese and baby herbs. Just […]


Butternut and Goats Cheese Panzerotti

  Ingredients 500g peeled and chopped butternut 30ml olive oil Salt and pepper Cinnamon 100g goat’s cheese 50-60g butter 60ml freshly grated Parmesan cheese 3-4 sprigs of fresh sage Extra parmesan cheese for serving Method Put the butternut into a roasting pan, drizzle with olive oil and season. Roast at 180C for 20-30 minutes until […]


Rhinestone & Applique T-Shirt

This week on Show Me How, Gloria Bastos is joined by Roenell van Zyl from Brother International. She shows us the endless possibilities of using technology to create lovely crafts. She will show us quick and creative ways of personalising plain garments to glamorous stylish tops.  She will teach us various techniques such as incorporating […]



Prep time: 30 minCook Time: 2 hours Ingredients: 8 free-range egg whites 500g/1lb 2oz caster sugar 4 tsp cornflour 2 tsp white wine vinegar ½ tsp vanilla extract For the topping: 650ml/1 pint double cream 10 passion fruit 10 fresh or canned lychees (drained if canned), peeled, stones removed 300g/10½oz raspberries 25g/1oz icing sugar Method: […]


Pineapple upside down cake

Makes 1 large cake (60mm diameter x 240 mm width x 290mm length) Ingredients Pineapple sugar syrup 1 super sweet pineapple 500 ml litre water 200g caster sugar 2 vanilla pods split lengthways and seeds split out 1 cinnamon stick 2 star anise 2 bay leaves Topping 150g soft butter 150g soft dark brown sugar […]