Do you want to have your cake and eat it too? “Cook Yourself Thin,” an all-new series, offers viewers the skills and the confidence to give their favorite indulgent meals a healthy makeover by cutting the calories and doubling the flavor!
Based on the successful British series and popular “Cook Yourself Thin” cookbook, culinary experts Harry Eastwood, Allison Fishman and Candice Kumai show guests how to lose their unwanted inches by replacing extreme dieting with clever cooking. Each half-hour “Cook Yourself Thin” episode follows one guest as she learns simple ways to transform her favorite high-calorie meals into delicious, healthier fare.
Episode 11 – LUCINDA
Can a sauce obsessed aussie stop her double dipping long enough to lose those last few pounds? She doesn’t have to when we teach her how to Cook Yourself Thin!
Recipes:
- Eggs Benedict [1]
- Portobello Mushroom Benedict w/o Sauce [2]
- Stuffed Shells [3]
- Tomato Fennel Bread Soup with Turkey Spiced BLTs [4]
Episode 12 – KALYEA
Today a vegetarian fry queen learns how keep the crunch and ditch the guilt.
Recipes:
Episode 13 – KATHY
Working from home has given Kathy easy access to her fridge and all the unhealthy foods in it. We’ll show her how to treat herself right in the kitchen and not feel guilty about the choices she makes!
Recipes:
- Turkey Mini Meatloaves with Roasted Pepper “Ketchup” [8]
- Chicken and Bean Burritos [9]
- Chocolate and Raspberry Roulade with Raspberry Sauce [10]
Episode 14 – HELEN
Today Helen, author, mother, and chocoholic, learns how to keep her beloved sweets and still be a good role model for her family.
Episode 15 – YVETTE
A mother of two, Yvette loves fashion and wants her body back! Eager to get back into these clothes, she can’t wait to cook herself thin.
- Lamb Kebabs [14]
- Mediterranean Chicken [15]
- Orange and Lemon Cake [16]
Episode 16 – TRACY
With a growing family, Tracy is finding that her stomach keeps growing too. We show her how to make easy, quick, healthy versions of her family’s favorites!
Episode 17 – KATHLEEN
New mom Kathleen wants her body back. Today we show her how to drop that baby weight, have fun in the kitchen and learn some new recipes–without all the calories!
Recipes:
- Chocolate and Cranberry Biscotti [20]
- Spring Rolls With Lemongrass Dipping Sauce and Cucumber Salad [21]
- Supreme Quesadilla With Poblano Peppers [22]
Episode 18 – JOY
With a cruise on the horizon, we show Joy how to keep her spaghetti carbonara and still feel good in her bathing suit.
Recipes:
- Asian Beef Noodle Soup [23]
- Spaghetti Carbonara [24]
- Apple and Cinnamon Cake [25]
Episode 19 – JOANNE
A fan of convenience, Joanne tends to “wing several meals” for lack of time. Tune in while we teach this busy mom quick “do-able” versions of her family’s favorites.
- Tuna Salad Rolls With Edamame [26]
- Easy Herb-Roasted Chicken With Roasted Veggies [27]
- Chocolate Pavlova [28]
Episode 20 – JESSICA
After serious car accident, Jessica was forced to stop working out and packed on the pounds. We’ll show her better versions of her favorite noodles, enchiladas, and cake that will have her feeling fabulous in no time!
- Carrot Cake [29]
- Sesame Peanut Noodles [30]
- Green Chile & Chicken Enchiladas [31]
Previous Season Recipes:
Episode 10 – Carleen
Meet Carleen – Can this 50 something year old get back into her sexy red dress and still eat all the foods she loves?
Recipes:
- Buffalo Chicken Salad [32]
- Turkey Chilli [33]
- Roasted Peach Crisp [34]
Episode 9 – Alice
Alice loves pasta but not her waistline. We show this busy city mom a few simple swaps that will satisfy her carb cravings while still dropping a dress size.
Recipes:
- Chicken Parmesan [35]
- Pasta Primavera [36]
- Oatmeal Cookies [37]
Episode 8 – Michelle
Bride-to-be Michele wants to look picture perfect on her big day – today we teach her to lose the bulge and still indulge!
Recipes:
- Skinny Down-Home Chicken Pot Pie [38]
- Chocolate Brownie with Raspberries and White Chocolate [39]
- Healthy Potato Skins [40]
Episode 7 – Gloria
You can take Gloria out of the South but you can’t take the South out of Gloria. Today we revamp her classic southern family favorites with healthy new twists.
Recipes:
Episode 6 – Katy
Trying to keep up with the appetite of her 6’6 boyfriend has left Katy’s eating habits less than par so we’re going to teach her better cooking habits in order for HER to take charge.
Recipes:
- Meatballs and Spaghetti [44]
- Caesar Salad [45]
- Banana Chocolate Chip Muffins [46]
Episode 5 – Rachel
This steak, lasagne, and cupcake loving wanna-be mom learns how to get into pre-pregnancy shape by cutting the cals without sacrificing flavour.
Recipes:
- Frosted Vanilla Cupcakes [47]
- Spinach Mushroom Lasagne [48]
- Rosemary Rubbed Steak with Cauliflower Mashed Potatoes and Mint [49]
Episode 4 – Trisha
Meet Trisha, a TV producer who needs to cut out her cheese addiction and slim down for her upcoming high school reunion. Watch as we cut the calories from her favorite French onion soup.
Recipes:
- Mango Glazed Salmon & Spinach Salad [50]
- French Onion Soup [51]
- Cheese, Vegetable and Bacon Frittata [52]
Episode 3 – Brandy
Meet Brandy, a competitive gymnast who is ready to shape up her high calorie meals into tastier low-cal ones!
Recipes:
Episode 2 – Tara
Watch as this aspiring model learns how to make healthier versions of her favorite pasta, tacos, and even chocolate cake!
Recipes:
- Baked Rigatoni with Sausage, Broccoli and Beans [56]
- Sautéed Tequila Lime Shrimp Tacos [57]
- Very Chocolate Cake [58]
Episode 1 – Kristen
Today a fast food addict learns how to cut the calories from her favorite on -the-go foods and learns how to make them in her own kitchen!
Recipes:
- Ultimate Chicken Sausage Deluxe Pizza [59]
- Southwestern Turkey Burgers [60]
- Cookies and Cream Milkshake [61]
- The Better for you Breakfast Sandwich [62]
Previous Seasons
View Previous Episodes here: Cook Yourself Thin UK – Previous Episodes [63]