Schoolhouse Wraps
PREP TIME: 10min
SERVES: 4 servings
Ingredients
- 1 Citrus-Garlic Roasted Chicken Breast and 2 Thighs, or your favourite roasted or rotisserie chicken pieces
(about 3 cups meat) - 1/2 cup non-fat Greek yogurt
- 1/2 cup chopped seedless red grapes, about 12
- 1 stalk celery, finely chopped
- Kosher salt and freshly cracked black pepper
- 4 spinach or whole-wheat tortilla wraps (9-inch diameter)
Directions
- Remove the skin from the chicken and strip the meat from the bones; coarsely chop and put into a mixing bowl.
- Add the yogurt, grapes and celery. Mix well, season with salt and pepper, and stir until combined.
- Lay the wraps on a work surface.
- Put 1/4 of the chicken salad on the bottom third of each tortilla.
- Fold the bottom up over the salad and fold in the sides, while rolling the tortilla up to enclose the filling.
- Wrap tightly in plastic wrap or parchment paper until ready to serve.
- Refrigerate if not using before 2 hours.
Notes
These wraps are kid-sized.
If you are packing a lunch for bigger appetites, divide the chicken salad between just 2 tortillas and enclose