- 2 pieces of seeded rye bread
- ½ avocado, sliced
- 1 tomato, sliced
- 2 rashers of smoked bacon, just the loin piece
- 15g low fat cream cheese 
How to make rye toast with bacon, avocado and tomato
- Toast the rye bread and grill or griddle the bacon.
- Spread with cream cheese arrange the bacon, avocado and tomato over the top of one then sandwich with the other.