Real Health

Time Schedule

Mon 18:00 | Tue 23:00 | Wed 10:00 | Thu 14:00 | Sat 09:30 | Sun 08:00

Overview

Real Health is a lifestyle show featuring holistic health solutions in an easy to absorb and palatable manner. It explores how these solutions, when practiced correctly, lead to a physically, emotionally and mentally healthier body, mind and soul.

The series is hosted by Michael Porter, a wellness enthusiast, with a natural passion for holistic living. Michael transfers this passion and insights to viewers by chatting to inspirational guests from various holistic health disciplines about their journeys towards a healthier lifestyle. We also explore how these experts live out their life’s purpose by helping others understand how to actively be the custodian of their own overall wellbeing.

During the course of the series we don’t just explore how diet, exercise and lifestyle all contributes to a healthier mind, body and soul, but by delving a little deeper we go to the root of what happens on a biological, physiological and psychological level when healthy living is practiced holistically. We further offer viewers diverse approaches to health that suites different lifestyles, personalities and believes.  Each episode inspires, transforms and enlightens viewers on their personal journeys towards real health.

13-19 July: Episode 5

We discuss the importance of self-care for physical, mental and emotional wellbeing. We look at the impact of excessive inflammation on the immune system as well as discuss some of the natural solutions to repair the damage done. We discuss arthritis and the pain management treatments that can bring about relief.We explore Neuro-feeback therapy and how it can help us retrain our brains to optimize performance for overall wellness. We’ll be discussing ways to curb emotional comfort eating.

Click to view the guest details of Episode 5

Leah Sefor – Life and Relationships Coach

  • leahsefor.com
  • Facebook: Get Real
  • Instagram: @leahsefor
  • YouTube: Leah Sefor
  • Twitter: @leahsefor

Dr Prenitha Naidoo – Homeopathic Doctor

Dr Paulo de Valdolerios

Natalie Mat – Clinical dietitian

Insert Guest

 

Episode 1

We take a closer look at viruses and infections as well natural solutions to prepare our bodies to be able to defend itself.  We discuss nutrition and foods that can assist in bolstering and optimising immunity. We discuss colds and flus as well as the preventative measure to stop the spread of germs. We look at closer look at MovNat – the use of natural movement to improve fitness and mobility, no matter what your fitness might in at the moment. We also shed light on the best ways to go about embracing conflicts in relationships.

Click to view the guest details of Episode 1

Dr Paulo de Valdolerios – Medical Doctor

Ashleigh Caradas – Nutritionist & Yoga Instructor

Dr Sine Dlamini – Medical Doctor

Paula Quinsee – Relationship Expert

Insert Guest:

Peri Zourides

Episode 2

We look the negative effects & complications Diabetes Type 2 has on health and we discuss lifestyle changes and supplements that can assist in managing healthy blood sugar level. We take a closer look at ways to improve gut health for better nutrient absorption and improved immunity.   We shed light on the role Epigenetics can play in disease prevention and treatment. We explore the ancient practice of Crystal healing and the benefits it can have on our overall wellness. We share tips and beauty regimes to maintain a glowing skin at any age.

Click to view the guest details of Episode 2

Dr Paulo de Valdolerios

Bridget Spargo – Health & Wellness Practitioner

Dr Faryal Luhar – Naturopathic Doctor

  • +971529634590 | +27733437136
  • dr.faryal.luhar@gmail.com
  • www.drluharnaturo.com
  • South Africa, Dubai, India

Nicci Robertson – Nutritional Therapist & NLP Practitioner

Insert Guest:

Doreen Premdev – Reiki & Crystal Healing Practitioner

Episode 3

We take a closer look at Polycystic Ovarian Syndrome (PCOS), the impact it has on health as well as the natural solutions available to treating & managing this condition. We share sound advice on how to go about making a switch to a plant-based diet as well as the essential nutrition to maintain health. We look at the role Vitamin C plays in maintaining a healthy immunity to improve wellbeing. We discuss practical tools and useful strategies to manage anxiety. We also explore the health benefits of the ancient practice of Tai-Chi.

Click to view the guest details of Episode 3

GUESTS

Dr Yeshantha Padayachee – Homeopathic Doctor

Dr Paulo de Valdolerios – Medical Doctor

Natalie Mat – Clinical dietitian

Louisa Niehaus – Psychotherapist and Midlife expert

Insert Guest

Episode 4

We discuss sleep deprivation’s impact on cognitive function and we look at ways to improve sleep quality. We put the spotlight on mental health and some of the natural solutions that can assist in restoring mental wellbeing. We discuss postnatal depression as well as practical coping strategies. We find out more about the triggers of Sinus infections and how they can be treated naturally. We also have a healthy Pizza recipe to share with you. 

Click to view the guest details of Episode 4

Dr Paulo de Valdolerios

Dr Faryal Luhar – Naturopathic Doctor

  • +971529634590 | +27733437136
  • faryal.luhar@gmail.com
  • drluharnaturo.com
  • South Africa, Dubai, India

Nicci Robertson – Nutritional Therapist & NLP Practitioner

LEAH SEFOR – Life and Relationships Coach

  • leahsefor.com
  • Facebook: Get Real
  • Instagram: @leahsefor
  • YouTube: Leah Sefor
  • Twitter: @leahsefor

Dr Yeshantha Padayachee – Homeopathic Doctor

Insert Guest

Christine Phillips – Wellness Coach & Chef

 

 

 

 

Other Seasons:

>> Click here for Season 1

>> Click here for Season 2

>> Click here for Season 3

>> Click here for Season 4

>> Click here for Season 5

>> Click here for Season 6

>> Click here for Season 7

>> Click here for Season 8

>> Click here for Season 9