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Real Health

Time Schedule

Mon 18:00 | Tue 23:00 | Wed 10:00 | Thu 14:00 | Sat 09:30 | Sun 08:00

Overview

Real Health (now in its 13th season) is a lifestyle show featuring holistic health solutions presented in an easy-to-absorb and palatable manner. It explores how these solutions, when practised correctly, lead to a physically, emotionally and mentally healthier body, mind and soul.

The series is hosted by Michael Porter, a wellness enthusiast with a natural passion for holistic living. Michael transfers this passion and insights to viewers by chatting to inspirational guests from holistic health disciplines about their journeys towards a healthier lifestyle. We also explore how these experts live out their life’s purpose by helping others understand how to be the custodians of their own wellbeing.

During the course of the series, we don’t just explore how diet, exercise and lifestyle all contribute to a healthier mind, body and soul, but we also go to the roots of what happens on a biological, physiological and psychological level when healthy living is practised holistically. We offer viewers approaches to health to suit different lifestyles, personalities and beliefs. Each episode inspires, transforms and enlightens viewers on their personal journeys towards real health.

Episode 1

We discuss natural solutions to dealing with impacted ear wax. We look at some practical ways to restore and maintain a good health balance. We find out more about colour therapy and chakra balancing. We take a closer look at the impact of testosterone on overall health. We show you a simple way to make your own healthy energy bars.

PRODUCT FEATURED: Similasan Ear Wax Removal Kit

Click to view the guest details of Episode 1


STUDIO GUEST

Dr Paulo de Valdoleiros – medical doctor

WhatsApp messages: +27 83 580 9984
info@drpaulomd.com
www.drpaulomd.com

Mariama Barry Malumo

+27 73 606 5164
info@malumobsr.co.za

Dr Mark Opperman – medical doctor

The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com

INSERT GUESTS

Nicci Robertson – nutritional therapist & NLP practitioner

nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za

Carla Ralph – colour therapist

+27 83 585 6309
therapy@magentagroupsa.co.za
http://therapy.magentagroupsa.co.za/

Episode 2

We investigate the link between obesity and iron deficiency, as well as solutions to supplementing low iron levels in the body. We explore the health benefits of reflexology. We discuss phytonutrients and anti-nutrients. We share a roasted veggie salad recipe that’s full of nutritional goodness, and we discuss the importance of self-care with tips on how to get it right.

PRODUCT FEATURED: Spatone Apple liquid iron

Click to view the guest details of Episode 2


STUDIO GUESTS

Dr Paulo de Valdoleiros – medical doctor

WhatsApp messages: +27 83 580 9984
info@drpaulomd.com
www.drpaulomd.com

Nicci Robertson – nutritional therapist & NLP practitioner

nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za

Mariama Barry Malumo

+27 73 606 5164
info@malumobsr.co.za
www.malumobsr.co.za

INSERT GUESTS

Michelle Walton – therapeutic reflexology

info@michellewalton.co.za
+27 82 871 0210
www.michellewalton.co.za

Christine Phillips – wellness coach & chef

+27 83 556 3434
info@healthyourself.co.za
www.healthyourself.co.za

Episode 3

We investigate whether coronosomnia is real, as well as some natural solutions to getting a good night’s sleep. We find out why dance could be one of the best ways to boost overall health. We look at the impact of modern diets on our bodies as we discuss their role in the development of chronic disease, and some of the changes that can be done to promote good health. We show you how to make a peanut-butter salad that’s packed with antioxidants to fight off free radicals. We also take a closer look at how energy blocks affect our wellbeing and some of the ways we can begin to overcome them.

PRODUCT FEATURED: Bach Rescue Night

Click to view the guest details of Episode 3


STUDIO GUESTS

Dr Paulo de Valdoleiros – medical doctor

WhatsApp messages: +27 83 580 9984
info@drpaulomd.com
www.drpaulomd.com

Mbali Mapholi – clinical dietician

+27 61 532 2081
info@mbalimapholiinc.co.za
http://mbalimapholiinc.co.za/

Dr Nikki Drennan

+27 84 566 3243
info@nikkidrennan.co.za
https://nikkidrennan.co.za/contact/

INSERT GUESTS

Christine Phillips – wellness coach & chef

+27 83 556 3434
info@healthyourself.co.za
https://www.healthyourself.co.za/

Susan Sloan – NIA black belt & white belt instructor

+27 11 880 5223
 info@niagp.co.za

Episode 4

We discuss the role of nutrition in managing arthritis. We share two delicious smoothie recipes to add to your healthy food notebook. We take a closer look at how omega-3 fatty acids achieve lower mortality & greater longevity and we also discuss good sources to supplement them. We explore the health benefits of Pilates and how this low-impact exercise can be used to increase flexibility and muscular strength. We also look at natural ways to encourage lymphatic drainage.

PRODUCT FEATURED: Purest Omega 3

Click to view the guest details of Episode 4


STUDIO GUESTS

Dr Paulo de Valdoleiros – medical doctor

WhatsApp messages: +27 83 580 9984
info@drpaulomd.com
www.drpaulomd.com

Mbali Mapholi – clinical dietician

+27 61 532 2081
info@mbalimapholiinc.co.za
http://mbalimapholiinc.co.za/

Keith McFarlane – ReboundSA

+27 11 682 3584
info@reboundsa.co.za
www.reboundsa.com

INSERT GUESTS

Melanie Walker – Pilates instructor

info@thehomechannel.co.za

Nicci Robertson – nutritional therapist & NLP practitioner

nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za

Episode 5

We find out more about the role of testosterone in brain function and some hormone-balancing therapies to ensure optimal levels in the body.  We discuss the causes and symptoms of pre-diabetes and some of the interventions that can help reverse this condition. We show you how to make a quick and simple poke bowl that’s packed with nutritional goodness. We take a closer look at the evidence that the consumption of green tea has preventative and therapeutic effects. We also discuss mental health in the era of the Covid-19 pandemic.

PRODUCT FEATURED: Origine 8

Click to view the guest details of Episode 5


STUDIO GUESTS

Dr Yeshantha Padayachee – homeopath

yeshanthap@gmail.com
Psych Matters 9 Park Street Bedfordview
+27 11 450 3576
https://shanthihealing.com/
https://www.instagram.com/dryeshantha/ 
https://www.instagram.com/the_docs_kitchen/ 

Dr Mark Opperman – medical doctor

The T-Clinic
+27 10 824 1393 
admin@the-t-clinic.com
http://www.the-t-clinic.com

Dr Paulo de Valdoleiros – medical doctor

WhatsApp messages: +27 83 580 9984
info@drpaulomd.com
www.drpaulomd.com

Nikki Temkin – integrative wellness coach

+27 82 820 1800
nikkitemkinagulnik@gmail.com
https://www.instagram.com/nikkitemkin/

INSERT GUESTS

Nicci Robertson – nutritional therapist & NLP practitioner

nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za

Episode 6

We take a closer look at the causes of inflammation as well as lifestyle changes that can assist. We discuss homocysteine and depression of mood in the ageing brain and vitamin B. We show you how to make healthy sweet potato base pizza that is not only gluten-free but also delicious. We look at some effective ways of addressing trauma so as to limit its impact on wellbeing. We explore the health benefits of Body Stress Release.

PRODUCT FEATURED: Biomax Vitamin B Co.

Click to view the guest details of Episode 6


STUDIO GUESTS

Dr Natalie Di Gaspero

drdigaspero@fdgnaturalhealth.co.za
+27 11 892 8626
www.fdgnaturalhealth.co.za

Ingrid R. Pollak – social worker, mental & emotional health therapist & reiki master

+27 82 331 8424
ingrid@inneressence.co.za
www.inneressence.co.za

Dr Paulo de Valdoleiros – medical doctor

WhatsApp messages: +27 83 580 9984
info@drpaulomd.com
www.drpaulomd.com

INSERT GUESTS

Nicci Robertson – nutritional therapist & NLP practitioner

nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za

Mariama Barry Malumo

+27 73 606 5164
info@malumobsr.co.za
https://www.malumobsr.co.za/

Episode 7

We discuss the role that testosterone plays in mental health especially depression, as well as some of the therapies that can help ensure optimal testosterone levels in the body. We look at lifestyle habits that could assist in dealing with sleep deprivation. We look at Glutathione’s efficiency in improving markers of immune function and some ways of boosting its levels. We explore the healing benefits of aromatherapy oils, and we zoom into the dangers of the unhealthy addiction to health and self-help.

PRODUCT FEATURED: Biomax Glutathione Liposomal

Click to view the guest details of Episode 7


STUDIO GUESTS

Dr Mark Opperman – medical doctor

The T-Clinic
+27 10 824 1393 
admin@the-t-clinic.com
http://www.the-t-clinic.com

Lisa Raleigh – wellness expert

https://www.lisaraleigh.com/
https://www.instagram.com/lisaraleigh/

Dr Paulo de Valdoleiros – medical doctor

WhatsApp messages: +27 83 580 9984
info@drpaulomd.com
www.drpaulomd.com

Leah Sefor – life and relationships coach

leahsefor.com
Facebook: Get Real
Instagram: @leahsefor
YouTube: Leah Sefor
Twitter: @leahsefor

Nicci Robertson – nutritional therapist & NLP practitioner

nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za

INSERT GUEST

Christine Phillips – wellness coach & chef

+27 83 556 3434
info@healthyourself.co.za
http://www.healthyourself.co.za/

Episode 8

We take a closer look at how saffron extract can assist when dealing with sleep difficulties and to lift your mood. We visit a reiki practitioner to find out how this energy therapy works to improve overall health. We discuss smart tools that could help us be better communicators in relationships. We discuss the gut skin microbiome and why making dietary changes is key to good gut health and glowing skin. We also look at the causes of indigestion as well as some of the natural solutions to prevent and treat it.

PRODUCT FEATURED: Felix affron

Click to view the guest details of Episode 8


STUDIO GUESTS

Dr Paulo de Valdoleiros – medical doctor

WhatsApp messages: +27 83 580 9984
info@drpaulomd.com
www.drpaulomd.com

Leah Sefor – life and relationships coach

leahsefor.com
Facebook: Get Real
Instagram: @leahsefor
YouTube: Leah Sefor
Twitter: @leahsefor

Nicci Robertson – nutritional therapist & NLP practitioner

nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za

Dr Prenitha Naidoo – homeopathic doctor

+27 11 467 2430 or +27 83 672 3541
prenitha.naidoo@icloud.com

INSERT GUEST

Doreen Premdev – reiki & crystal healing practitioner

+27 83 235 8896
www.mokshareiki.co.za
https://www.facebook.com/108.moksha/
https://www.instagram.com/108.moksha/

Other seasons:

>> Click here for Season 1

>> Click here for Season 2

>> Click here for Season 3

>> Click here for Season 4

>> Click here for Season 5

>> Click here for Season 6

>> Click here for Season 7

>> Click here for Season 8

>> Click here for Season 9

>> Click here for Season 10

>> Click here for Season 11

>> Click here for Season 12