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Real Health

Time Schedule

Mon 18:00 | Tue 23:00 | Wed 10:00 | Thu 14:00 | Sat 09:30 | Sun 08:00

Overview

The series is presented by seasoned television personality and health and fitness guru, Stacey Holland. During the course of the series we don’t just explore how diet, exercise and lifestyle all contributes to a healthier mind, body and soul, but by delving a little deeper we go to the root of what happens on a biological, physiological and psychological level when healthy living is practiced holistically. We further offer viewers diverse approaches to health that suites different lifestyles, personalities and believes, for instance conventional Western medical solutions, Eastern disciplines that’s been practiced for thousands of years, modern nutritional viewpoints, age old remedies, your-are-what-you-eat solutions, fitness regimes and much more. Each episode aims to inspire, transform and enlighten.

 

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05 – 11 Nov : Episode 10

We explore natural ways to boost energy levels. We take a closer look at a holistic medicinal approach to weight loss. We discuss natural solutions to ease IBS symptoms. We show you how to prepare a delicious quick and easy weekday dinner. We look at how to go about finding long lasting love.

 

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In Studio Guests

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05 – 11 Nov : Episode 9

We take a closer look at natural ways to clear sinus infections. We find out what pigmentation could be saying about our health. We give you simple Pilate’s exercises for your home gym. We discuss ways of boosting bone density. We explore the impact stress has on your endocrine system.

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In Studio Guests

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29 Oct – 04 Nov: Episode 8

Today on Real Health; we discover the regenerative powers of Platelet Rich Plasma. We share tools for living a spiritually balanced life. We find out how to boost emotional health naturally. We take a closer look at the benefits of Vitamin D and how it can be supplemented. We find out about the importance of taking responsibility for the role we play in a relationship.

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In Studio Guests

 

 

 

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22 – 28 Oct: Episode 7

Today on Real Health; we take a closer look at Osteoarthritis and how it can be prevented and treated. We explore solutions to soothe stomach ulcers. We find out how to manage diabetes holistically. We discover the health benefits of giving back. We also show you a guilt-free chocolate brownie recipe.

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In Studio guests

Rory Jean-Jacques – Natural Practitioner

 

Dr Werner Kerschbaumer

 

Dr Prenitha Naidoo – Homeopathic Doctor

 

Insert Guests:

 

Izelle Hoffmann

  • Instagram: Izelle Hoffmann
  • Twitter: @izellehoffmann
  • Facebook: Izelle Hoffmann Lifestyle Chef

Petra Laranjo

 

15 – 21 Oct: Episode 6

Today on Real Health; we take a look at ways to boost memory naturally. We discuss the Four Pillars of health and anti-ageing. We explore the tell tale signs of burnout. We show you a 5-minute yoga flow routine to try out at home. We unpack Perimenopause and share solutions to manage it.

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In Studio guests

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08 – 14 Oct: Episode 5

This week we put the spotlight on varicose veins. We discuss the link between anxiety and insomnia. Find out what acne could be saying about our health. Discuss the importance of early childhood nutrition and we also explore patterns of communication in a relationship.

 

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In Studio guests

Dr Werner Kerschbaumer

Rory Jean-Jacques – Natural Practitioner

Nicci Robertson – Nutritional Therapist

Leah Sefor – Life & Relationship Coach

 

Insert Guest

Dr Maricia Duvenage – The Renewal Institute

 

01 – 07 Oct: Episode 4

We find out more about the offering of an online health shop as well as their interactive Health Practitioner Programme; Christine Phillips shows you how to prepare a salad for detoxing, we take a look at how cardiovascular diseases are being tackled and natural solutions that can be explored, we share creative ideas to incorporate into your meal replacement for your weight loss regime ; we discuss ways of slowing down the ageing process, and also we share tips and advice on building and strengthening the immune system.

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Guests

Brenda Scott

 Dr Paulo de Valdoleiros

Rory Jean-Jacques – Natural Practitioner

Dr Prenitha Naidoo – Homeopathic Doctor

Insert guests:

Izelle Hoffmann

  • Instagram: Izelle Hoffmann
  • Twitter: @izellehoffmann
  • Facebook: Izelle Hoffmann Lifestyle Chef

Christine Phillips – Health Coach

 

 

24 – 30 Sept: Episode 3

This week on Real Health, we look at ways to slow down the onset of dementia as well as boosting cognitive function, we also explore meditation techniques; we unpack medicinal properties of fennel and the symptomatic relief it can have on menopause, we show you a simple exercise routine that can be done in the comfort of your own home. Then in our weight loss series we discuss the effective use of meal replacements, and finally we get to grips with the causes, symptoms and treatments of muscle fatigue.

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In studio guests:

Rory Jean-Jacques – Natural Practitioner

Dr Werner Kersbaumer

Dr Leon Strauss

Insert Guests:

Rochelle Miller – Spiritual Advisor

 Sanet McAdam

Rene Santana

 

 

17 – 23 Sept: Episode 2

This week on Real Health, we discuss the causes of heart failure and ways to improve cardiovascular health, Lifestyle chef, Izelle Hoffmann prepares festive chicken kebabs using anti-inflammatory ingredients; we find out more about inflammaging and its effects on our wellbeing, we look at ways to combat emotional eating as well as managing portion size for weight loss. We explore the benefits of Vitamin B12 and the best ways to supplement it and finally we unpack polycystic ovarian syndrome and how it can be managed holistically.

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In studio guests:

Insert Guests:

  • Izelle Hoffmann
    • Instagram: Izelle Hoffmann
    • Twitter: @izellehoffmann
    • Facebook: Izelle Hoffmann Lifestyle Chef
  • Sanet McAdam

 

10 – 16 Sept: Episode 1

This week on Real Health; we look at the medicinal and cleansing benefits of Dandelion. We explore the effects of Oestrogen dominance and how it can be holistically treated. We discuss the causes, symptoms of Candida, as well as natural solutions to treat it. We find out how to manage pain with nutritional changes. We discuss respiratory infections in children and how they can be managed. There’s also a new weight loss series we’ll be launching with an inspiring weight loss story of Sanet McAdam.

 

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In studio guests:

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Previous Seasons:

>> Click here for Seasons 1

>> Click here for Seasons 2

>> Click here for Seasons 3

>> Click here for Seasons 4

>> Click here for Seasons 5

>> Click here for Seasons 6

 

Guests

Topic

Product

Contact

EPISODE 1

Rory Jean – Jacques

Treating Candida Naturally

NeoFlora: Liquid Probiotic

Rory Jean-Jacques – Natural Practitioner emailorders@centeredsecrets.co.za
websitewww.centeredsecrets.co.za

Dr Werner Kerschbaumer

 

The cleansing benefits of dandelion

Dandelion- Spring Body Cleanse

Dr Werner Kerschbaumer
drwerner@floraforce.co.za

Dr Leon Strauss

Respiratory infections in Children

Stodal Cough & Cold Syrup

Dr Leon Strauss
044 874 1711
drleonstrauss@gmail.com

EPISODE 2

Rory Jean - Jacques

Benefits of Vitamin B12

 

Vitamin B12 Trans dermal energy  patches

Rory Jean-Jacques – Natural Practitioner emailorders@centeredsecrets.co.za
websitewww.centeredsecrets.co.za

Dr Paulo de Valdoleiros

 

Preventing heart failure and improving cardiovascular health

Biomax CoQ10

Dr Paulo de Valdoleiros
admin@bryanstonfunctionalmedicine.co.za

EPISODE 3

Rory Jean - Jacques

Slowing down the onset of dementia  and boosting cognitive function

Clarify – adult cognitive support

 

Rory Jean-Jacques – Natural Practitioner emailorders@centeredsecrets.co.za
websitewww.centeredsecrets.co.za

Dr Werner Kerschbaumer

Medicinal properties of fennel and it’s symptomatic relief on menopause

 

Fennel

Dr Werner Kerschbaumer
drwerner@floraforce.co.za

Dr Leon Strauss

Treating Muscle Fatigue

Arnigel

Dr Leon Strauss
044 874 1711
drleonstrauss@gmail.com

EPISODE 4

Dr Paulo de Valdoleiros

 

Natural solutions to tackling cardiovascular diseases

Purest
Omega 3

Dr Paulo de Valdoleiros
admin@bryanstonfunctionalmedicine.co.za

Rory Jean – Jacques

Benefits of Glutathione for Anti-ageing

Glutathione 500

Rory Jean-Jacques – Natural Practitioner emailorders@centeredsecrets.co.za
websitewww.centeredsecrets.co.za

EPISODE 5

Dr Werner Kerschbaumer

Spotlight on Variscose veins

Gotu Kola

Dr Werner Kerschbaumer
drwerner@floraforce.co.za

Rory Jean - Jacques

The link between Insomnia & Anxiety

Nightcaps

Rory Jean-Jacques – Natural Practitioner emailorders@centeredsecrets.co.za
websitewww.centeredsecrets.co.za

EPISODE 6

Dr Paulo de Valdoleiros

Boost memory naturally

Bio-Curcumin

Dr Paulo de Valdoleiros
admin@bryanstonfunctionalmedicine.co.za

Rory Jean - Jacques

The tell tale signs of burnout

Adaptone

Rory Jean-Jacques – Natural Practitioner emailorders@centeredsecrets.co.za
websitewww.centeredsecrets.co.za

EPISODE 7

Rory Jean - Jacques

Preventing and treating Osteoarthritis

NEM - Natural Eggshell Membrane

Rory Jean-Jacques – Natural Practitioner emailorders@centeredsecrets.co.za
websitewww.centeredsecrets.co.za

Dr Werner Kerschbaumer

Soothing Stomach ulcers Naturally

Slippery Elm

Dr Werner Kerschbaumer
drwerner@floraforce.co.za

EPISODE 8

Rory Jean - Jacques

Benefits and supplementation of Vitamin D

Vitamin D3 Trans dermal patch

Rory Jean-Jacques – Natural Practitioner emailorders@centeredsecrets.co.za
websitewww.centeredsecrets.co.za

Dr Paulo de Valdoleiros

Boost emotional health naturally

Felix

Dr Paulo de Valdoleiros
admin@bryanstonfunctionalmedicine.co.za

EPISODE 9

Rory Jean - Jacques

Clearing Sinuses

Sinugen

Rory Jean-Jacques – Natural Practitioner emailorders@centeredsecrets.co.za
websitewww.centeredsecrets.co.za

Dr Werner Kerschbaumer

Boosting bone density

DensiMAX

Dr Werner Kerschbaumer
drwerner@floraforce.co.za

EPISODE 10

Rory Jean - Jacques

Treating and managing IBS Symptoms

IBS Relief

Rory Jean-Jacques – Natural Practitioner emailorders@centeredsecrets.co.za
websitewww.centeredsecrets.co.za

Dr Paulo de Valdoleiros

Natural ways to boost energy levels

Origine 8. (The CompleteGreen Tea Extract)

Dr Paulo de Valdoleiros
admin@bryanstonfunctionalmedicine.co.za

EPISODE 11

Rory Jean - Jacques

Holistic Approach to treating ADD/ADHD in Children

Brainiac

Rory Jean-Jacques – Natural Practitioner emailorders@centeredsecrets.co.za
websitewww.centeredsecrets.co.za

Dr Werner Kerschbaumer

Combating sleep deprivation

Flora force
Sleep

Dr Werner Kerschbaumer
drwerner@floraforce.co.za

EPISODE 12

Rory Jean - Jacques

Natural solutions to treating insulin resistance

Insulin resistance formula

Rory Jean-Jacques – Natural Practitioner emailorders@centeredsecrets.co.za
websitewww.centeredsecrets.co.za

Dr Paulo de Valdoleiros

manage and treat metabolic syndrome

Berberine

Dr Paulo de Valdoleiros
admin@bryanstonfunctionalmedicine.co.za