Real Health

Time Schedule

Mon 18:00 | Tue 23:00 | Wed 10:00 | Thu 14:00 | Sat 09:30 | Sun 08:00


Real Health is a lifestyle show featuring holistic health solutions in an easy to absorb and palatable manner. It explores how these solutions, when practiced correctly, lead to a physically, emotionally and mentally healthier body, mind and soul.

The series is hosted by Michael Porter, a wellness enthusiast, with a natural passion for holistic living. Michael transfers this passion and insights to viewers by chatting to inspirational guests from various holistic health disciplines about their journeys towards a healthier lifestyle. We also explore how these experts live out their life’s purpose by helping others understand how to actively be the custodian of their own overall wellbeing.

During the course of the series we don’t just explore how diet, exercise and lifestyle all contributes to a healthier mind, body and soul, but by delving a little deeper we go to the root of what happens on a biological, physiological and psychological level when healthy living is practiced holistically. We further offer viewers diverse approaches to health that suites different lifestyles, personalities and believes.  Each episode inspires, transforms and enlightens viewers on their personal journeys towards real health.

12-18 April: Episode 7

We investigate the mascne, the unpleasant affliction brought on by wearing mask and we’ll also share prevention and treatment solutions. We take a closer look at the use of African indigenous medicinal herbs for cleansing and detoxing. We discuss sleep deprivation as well as other sleeping disorders as we share natural solutions to dealing with insomnia. We show you a simple yet delicious Thai Chicken Curry with butternut recipe. We also give you tips to boosting immunity as the cold season approaches

Episode 1

We discuss some of the causes of Sinusitis as well as the prevention strategies treatment solutions that can assist; we explore Electrical Muscle Stimulation and the benefits it has on health; we delve deeper into what is Real Healthy eating and how you can make that you are getting the right nutrition for your body’s needs.

Episode 2

We discuss stress and insomnia management in 2021. We look at the importance of diet when comes to fertility. We find out more about the Vitamin K connection in ARTERIAL STIFFNESS AND BONE LOSS as we share natural ways of keeping calcium in your bones and away from your arteries. We show you how to make a delicious breakfast smoothie that packs a punch. We look at some of the natural ways to ageing well.

Episode 3

We delve deeper into the possible negative impact that social distancing and isolation on mental health and wellbeing. We discuss the interplay that exists between gut health and hormonal balance. We find out more about the alternative modality of pranic healing. We look at the role Omega 3 & 6 fatty acids play in weight management and improving lipid profile.

Episode 4

We take closer look at the iron, nutritional anaemia, as well as an iron supplementation in the times of COVID-19 pandemic. We discuss the important nutrients for optimal brain health. We discuss the Mascne- the acne caused by wearing masks and what you can do to reduce the chances of getting it. We also have a delicious Hasselback chicken fillet and butternut tray bake recipe.

Episode 5

We find out more about the Dry Eye Syndrome and how can be treated. We explore the nature’s apothecary as we delve into the use of herbs in Africa. We look at some of the steps to  help you put a stop to Self-sabotage. We take a closer look at the future of chronic disease management- Genetic health. We also share a rustic and wholesome Baked Butterbean dip with Almond Crust recipe.

Episode 6

We discuss autoimmunity and how can be managed effectively. We find out more about the powers of the Japanese Shitake mushroom to boost immunity. We show you how to make a plant-based burger that’s full of nutritional goodness. We look at the coping strategies when dealing with anxiety and depression.



Other Seasons:

>> Click here for Season 1

>> Click here for Season 2

>> Click here for Season 3

>> Click here for Season 4

>> Click here for Season 5

>> Click here for Season 6

>> Click here for Season 7

>> Click here for Season 8

>> Click here for Season 9

>> Click here for Season 10

>> Click here for Season 11