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Episode 1

This week on Real Health; we look at the medicinal and cleansing benefits of Dandelion. We explore the effects of Oestrogen dominance and how it can be holistically treated. We discuss the causes, symptoms of Candida, as well as natural solutions to treat it. We find out how to manage pain with nutritional changes. We discuss respiratory infections in children and how they can be managed. There’s also a new weight loss series we’ll be launching with an inspiring weight loss story of Sanet McAdam.

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Episode 2

This week on Real Health, we discuss the causes of heart failure and ways to improve cardiovascular health, Lifestyle chef, Izelle Hoffmann prepares festive chicken kebabs using anti-inflammatory ingredients; we find out more about inflammaging and its effects on our wellbeing, we look at ways to combat emotional eating as well as managing portion size for weight loss. We explore the benefits of Vitamin B12 and the best ways to supplement it and finally we unpack polycystic ovarian syndrome and how it can be managed holistically.

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Episode 3

This week on Real Health, we look at ways to slow down the onset of dementia as well as boosting cognitive function, we also explore meditation techniques; we unpack medicinal properties of fennel and the symptomatic relief it can have on menopause, we show you a simple exercise routine that can be done in the comfort of your own home. Then in our weight loss series we discuss the effective use of meal replacements, and finally we get to grips with the causes, symptoms and treatments of muscle fatigue.

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01 – 07 Oct: Episode 4

We find out more about the offering of an online health shop as well as their interactive Health Practitioner Programme; Christine Phillips shows you how to prepare a salad for detoxing, we take a look at how cardiovascular diseases are being tackled and natural solutions that can be explored, we share creative ideas to incorporate into your meal replacement for your weight loss regime ; we discuss ways of slowing down the ageing process, and also we share tips and advice on building and strengthening the immune system.

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08 – 14 Oct: Episode 5

This week we put the spotlight on varicose veins. We discuss the link between anxiety and insomnia. Find out what acne could be saying about our health. Discuss the importance of early childhood nutrition and we also explore patterns of communication in a relationship.

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15 – 21 Oct: Episode 6

Today on Real Health; we take a look at ways to boost memory naturally. We discuss the Four Pillars of health and anti-ageing. We explore the tell tale signs of burnout. We show you a 5-minute yoga flow routine to try out at home. We unpack Perimenopause and share solutions to manage it.

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22 – 28 Oct: Episode 7

Today on Real Health; we take a closer look at Osteoarthritis and how it can be prevented and treated. We explore solutions to soothe stomach ulcers. We find out how to manage diabetes holistically. We discover the health benefits of giving back. We also show you a guilt-free chocolate brownie recipe.

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29 Oct – 04 Nov: Episode 8

Today on Real Health; we discover the regenerative powers of Platelet Rich Plasma. We share tools for living a spiritually balanced life. We find out how to boost emotional health naturally. We take a closer look at the benefits of Vitamin D and how it can be supplemented. We find out about the importance of taking responsibility for the role we play in a relationship.

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05 – 11 Nov : Episode 9

We take a closer look at natural ways to clear sinus infections. We find out what pigmentation could be saying about our health. We give you simple Pilate’s exercises for your home gym. We discuss ways of boosting bone density. We explore the impact stress has on your endocrine system.

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12 – 18 Nov : Episode 10

We explore natural ways to boost energy levels. We take a closer look at a holistic medicinal approach to weight loss. We discuss natural solutions to ease IBS symptoms. We show you how to prepare a delicious quick and easy weekday dinner. We look at how to go about finding long lasting love.

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19 – 25 Nov:  Episode 11

We look at a holistic approach to treating ADD/ADHD in Children. We discuss solutions to combat sleep deprivation. We find out how to live a harmoniously balanced life. We discuss the role sleep training can play in ensuring good quality sleep for both children and parents. We find reveal the secrets to a youthful skin.

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Episode 12

This week we discuss solutions for hair restoration. We look at ways to manage and treat metabolic syndrome. We find out how Yoga is being used as a rehabilitation tool for serious injuries. We explore natural solutions to treating insulin resistance. We find more about Time Line Healing Therapy.

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Episode 13

We find out how to treat and manage GERD related symptoms. We discuss effective ways of lowering and managing cholesterol. We find out how to go about embracing change in a healing way. We look at the role mood plays in the digestion and absorption of nutrients. We discuss how to go abut living life with a purpose

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Episode 14

This week on Real Health; we look the link between emotional imbalance and eating disorders. We show you how to prepare healthy snacks for kids. We find out how cholesterol affects the body’s systems and how to counter side effects caused by cholesterol chronic medication. We take a closer look at the impact of loneliness on emotional health. We discuss menopause and how it can be managed naturally.

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Episode 15

We discuss the health benefits of plant based diets. We look at impact of diabetes on nerves, brain and circulation. We find out what’s behind food allergies and how they can be treated. We show you a 30min gym designed for busy people. We share a cranberry glazed Ostrich snack recipe. We discuss sexual dysfunction and sexual rejuvenation.

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Episode 16

We discuss the impact mood disorders have health and how to counter side-effects caused by antidepressant prescription meds. We take a look at autoimmune diseases and a functional medicine’s approach to treating them. We find more about the health benefits of Reiki. We discuss how resetting your genes can help reverse ageing. We look at why diets fail and how to lose weight in a safe way.

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Episode 17

We discuss inflammation and how it can be treated. We take a closer look at what you poop could be saying about your health. We find out more about the health benefits of Lympathic drainage. We show how to prepare a simple yet nourishing vegetarian dish. We explore the psychological impact of adrenal fatigue.

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Episode 18

Adrenal Fatigue affects large group of the population but very few actually understand what it really is. On this episode of Real health, we look at the symptoms of Adrenal fatigue, find out the root cause and explore alternative treatments that can be employed.

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Episode 19

We discuss the importance of weight management to prevent diabetes. We share a delicious detox smoothie recipe. We take a look declining testosterone levels can be supplemented. We counter the side effects of antibiotics and we’ll look at the impact alcohol has on your liver

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Episode 20

We take a closer look at the role magnesium play in the body. We explore ways of countering side effects of Oral contraceptives & Hormone Replacement Therapy (HRT). We discuss ways of attaining positivity. We look at the importance of Mens skincare. We explore psychic energy healing. We discuss the impact digestive issue have on our health.

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