Real Health – Season 5

Time Schedule

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Overview

Stacey chats to a variety of health and wellness practitioners, to get the ins and outs on medical matters, personal development, nutrition, sport & fitness, children’s health, women’s health and much more. So if you want to find out how you can naturally revisit, restore, and retain your and your family’s health, be sure to get your dose of Real Health each week.

Episode 13 – Menopause

This week on Real Health… Menopause symptoms may include hot flushes, weight gain and insomnia, but simple lifestyle changes can alleviate these symptoms. A life coach explains how to change our poverty belief system to that of a wealth belief system. Bigorexia is a condition that causes people, and predominantly men, to constantly obsess about being too small or underweight, while actually, they have large muscle mass. We explore the cause of this body Dysmorphic disorder. By cutting sugar out of your diet you can have a younger looking skin, less belly fat and more energy. A health coach explains. We explore an effective meal plan for long distance runners that would give them optimal results.

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Episode 12 – Breast Cancer

We look at how living healthy can improve your changes of surviving breast cancer. Not being able to forgive may be the cause of many of life’s problems. It can even cause disease in our bodies. We explore how to forgive those who have harmed us. Binge Eating is consuming abnormal amounts of food while feeling unable to stop. We look at how to treat this eating disorder. Between 60-80% of our immune system is situated in our gut. We look at ways to boost our digestive health.

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Episode 11 – Treating cognitive decline

Our level of self-esteem determines how well we get on with collegues and how quickly we’re in line for a promotion. We explore how to improve our self-esteem in the workplace. We get spiritual advice on how to experience abundance in all areas of our lives. We find out how to re-programme your mind to rid yourself from limiting believes in a therapy called Access Bars.

Cognitive decline is a normal process of ageing. We find out how to prolong and manage cognitive decline through functional medicine. And, we look at how to prevent our children form deliberate self-harm, a condition very common amongst teens.

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Episode 10 – Parasitic Infections

We look at how to treat parasitic infections that may be responsible for conditions, like diarrhoea, joint pain and immune dysfunction, to name a few. We chat to a spiritual advisor who uses her psychic and clairvoyant abilities to assist her clients. We empower moms-to-be about their birthing rights and that for the benefit of mom and baby, a c-section should really be the last resort. And, we explore the physical, emotional and spiritual health benefits of yoga.

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Episode 9 – Thoughts becoming actions

We explore Guillian Barre Syndrome, a rare condition where our muscles find it difficult to connect to our brain which causes paralysis or even death if untreated. What we thing about we bring about. We chat to international New York Times, best seller Mike Dooley about how to apply the law of attraction in our lives. Milk teeth assist in the child’s early physical, social and emotional development. We explore how to care for our children’s milk teeth. And, irregular digestion, struggling to sleep, anxiety and mood swings may be the result of a hormone imbalance. We look at a hormone reset diet that you can start today.

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  • Mike Dooley – Author, Speaker and Entrepreneur
  • Pie & Lattes
    • Rianah Garrison – Trainer
    • Debbie Naidoo – Trainer
    • 078 801 8107

Episode 8 – Blood Tests

How to read your blood tests and understanding the difference between normal and optimal results. Also, tummy fat that is difficult to shed might be the result of metabolic syndrome. We look at an integrative approach to treating metabolic syndrome that may lead to a smaller waist line. We also look at identifying triggers that may lead to depression so that you can stop them early. We make better life decisions by applying our mind, heart and gut feel at the same time. We explore this new research in a coaching called mBraining. And, we find out how to prepare our bodies for a healthy pregnancy.

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Episode 7 – Depression

We look at the human body’s amazing self-healing properties that are designed to protect the body against diseases; A natural and integrative treatment approach can change the chemical imbalance in the brain that causes depression; We look into a natural form of birth control without any of the harmful physical and emotional side effects; Adrenal fatigue is a stress-related condition that often causes symptoms like body ache, sleep disturbances and digestive problems. This condition can be treated by making simply dietary changes. And, we look at the psychological triggers of sexual health disorders in women and how to reverse them.

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Episode 6 – Cholesterol

This week Stacey gets the ins and outs on cholesterol, finds out how to relieve negative emotions and she explores why more people turn to electromagnetic stimulation for their weekly fitness regime.

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Episode 5 – 12-step guide to wholesome nutrition

This week on Real Health we get a 12-step guide to wholesome nutrition, we explore message therapy that heals on cellular level and we find out how to raise emotional intelligent children.

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Episode 4 – Joy Diet

Put yourself on a joy diet; heal chronic diseases by removing stress, and what is mindful eating. These are just some of this week’s topics on Real Health.

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Wonderers Sport Medical Centre

Episode 3 – Genetic Disposition

This week Stacey finds out how to change your genetic disposition, how to eat healthy on a budget and we explore the connection between trauma and the immune system.

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Episode 2 – Cellulite

This week Stacey and her guests chat about the myths, facts and different treatment options for cellulite.

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Episode 1 – Chronic Fatigue Syndrome

This week Stacey finds out what causes chronic fatigue syndrome, how to get out of an abusive relationship and why the liver is such an important organ.

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Previous Seasons:

>> Click here for Seasons 1

>> Click here for Seasons 2

>> Click here for Seasons 3

>> Click here for Seasons 4

>> Click here for Seasons 5

>> Click here for Seasons 6