Real Health – Season 14

Mon 18:00 | Tue 23:00 | Wed 10:00 | Thu 14:00 | Sat 09:30 | Sun 08:00


Real Health is a lifestyle show featuring holistic health solutions presented in an easy-to-absorb and palatable manner. It explores how these solutions, when practised correctly, lead to a physically, emotionally and mentally healthier body, mind and soul.

The series is hosted by Michael Porter, a wellness enthusiast with a natural passion for holistic living. Michael transfers this passion and insights to viewers by chatting to inspirational guests from holistic health disciplines about their journeys towards a healthier lifestyle. We also explore how these experts live out their life’s purpose by helping others understand how to be the custodians of their own wellbeing.

During the course of the series, we don’t just explore how diet, exercise and lifestyle all contribute to a healthier mind, body and soul, but we also go to the roots of what happens on a biological, physiological and psychological level when healthy living is practised holistically. We offer viewers approaches to health to suit different lifestyles, personalities and beliefs. Each episode inspires, transforms and enlightens viewers on their personal journeys towards real health.

Episode 1

We take a closer look at the connection between brain function and the Omega 3 Fatty acids as well some of the natural sources and supplements of these essential fatty acids. We discuss some of steps to take to change self-defeating belief and negative habits that can be affecting our personal growth.  We share visualization techniques that can assist in making sure you keep track of your goals. In our brand new women’s health feature: we take an in depth look at hormones especially the role steroid hormones play in female sexual health. We’ll also be looking at some of the natural solutions and lifestyle habits to improve & maintain good gut health.

Click to view the guest details of Episode 1


STUDIO GUESTS

Dr Paulo de Valdoleiros – Medical doctor
WhatsApp messages: +27 83 580 9984
info@drpaulomd.com
www.drpaulomd.com

Dr Mark Opperman – Medical doctor
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com​
http://www.the-t-clinic.com

Nokubonga Mbanga – Personal & Leadership Coach and Speaker
bongi@selfinsights.co.za
info@selfinsights.co.za
www.selfinsights.co.za

Christine Baxter – Nutritional Adviser & Health Coach
060 894 2924
info@purposenutritionco.co.za|
www.purposenutritionco.co.za

PRODUCT FEATURED: PUREST OMEGA 3 from Coyne Healthcare
www.coyne-healthcare.com

Episode 2

We take a closer looker at perimenopause, menopause and post menopause. We look at some of the ways to kick-start health transformation journey through exercise and diet. We take a closer look at insulin resistance and as well as the lifestyle measures and supplements that can help improve it.  We take an in-depth look at the role hormones play on the gut and digestive health. We have a delicious crunchy salad recipe that packed with nutritional goodness.

Click to view the guest details of Episode 2


STUDIO GUESTS

Dr Paulo de Valdoleiros – Medical doctor
WhatsApp messages: +27 83 580 9984
info@drpaulomd.com
www.drpaulomd.com

Dr Mark Opperman – Medical doctor
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com​
http://www.the-t-clinic.com

Nokubonga Mbanga – Personal & Leadership Coach and Speaker
bongi@selfinsights.co.za
info@selfinsights.co.za
www.selfinsights.co.za

Christine Baxter – Nutritional Adviser & Health Coach
060 894 2924
info@purposenutritionco.co.za|
www.purposenutritionco.co.za

GUESTS
Christine Phillips – Wellness Coach & Chef
083 556 3434
info@healthyourself.co.za
www.healthyourself.com

Sechaba Mogale – Wellness Entrepreneur & Strength Coach
Sechaba.mogale@sxtnstchs.co.za

PRODUCT FEATURED:
Bio-Milk Thistle from Coyne Healthcare
www.coyne-healthcare.com

Episode 3

We take a closer looker at perimenopause, menopause and post menopause. We look at some of the ways to kick-start health transformation journey through exercise and diet. We take a closer look at insulin resistance and as well as the lifestyle measures and supplements that can help improve it.  We take an in-depth look at the role hormones play on the gut and digestive health. We have a delicious crunchy salad recipe that packed with nutritional goodness.

Click to view the guest details of Episode 3


STUDIO GUESTS

Aziwe Booi – Registered Dietician
aziwebooird@gmail.com
Insta: @azi_booi

Dr Paulo de Valdoleiros – Medical doctor
WhatsApp messages: +27 83 580 9984
info@drpaulomd.com
www.drpaulomd.com

Dr Mark Opperman – Medical doctor
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com​
http://www.the-t-clinic.com

Sonja Broschk – Coaching and Mediation Practice Divorce and Workplace Mediation
082 788 2080
Sonja@sbcm.co.za
www.sbcm.co.za

PRODUCT FEATURED:
Biomax Glutathione Liposomal from Coyne Healthcare
www.coyne-healthcare.com

Episode 4

We take a closer looker at perimenopause, menopause and post menopause. We look at some of the ways to kick-start health transformation journey through exercise and diet. We take a closer look at insulin resistance and as well as the lifestyle measures and supplements that can help improve it.  We take an in-depth look at the role hormones play on the gut and digestive health. We have a delicious crunchy salad recipe that packed with nutritional goodness.

Click to view the guest details of Episode 4


STUDIO GUESTS

Dr Paulo de Valdoleiros – Medical doctor
WhatsApp messages: +27 83 580 9984
info@drpaulomd.com
www.drpaulomd.com

Sister Elize Van Aardt – Registered Nurse
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
http://www.the-t-clinic.com

Dr Mark Opperman – Medical doctor
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
http://www.the-t-clinic.com

Aziwe Booi – Registered Dietician
aziwebooird@gmail.com
Insta: @azi_booi

INSERT GUEST

Gaven Sinclair
Extreme Adventurer & Motivational Speaker
enduranceadventurer@gmail.com
Insta: @gavensinclairadventures

PRODUCT FEATURED:
Biomax- Curcumin Advanced from Coyne Healthcare
www.coyne-healthcare.com

Episode 5

Episode 5

We focus our attention on Cognitive health in the ageing brain as we discuss the latest research into berberine’s role in the treatment of Alzheimer’s disease. We find out more about the reasons why you need healthy fats to build healthy cells and some of the good sources of healthy fats. We discuss the Syndrome of Menopause and the importance of patient -specific hormonal therapy treatment. We look at possibility of using hypnotherapy as a way to re-programme the brain.  We discuss healthy living bio-hacks that can assist in promoting overall well-being.

Click to view the guest details of Episode 5


STUDIO GUESTS

Dr Paulo de Valdoleiros – Medical doctor
WhatsApp messages: +27 83 580 9984
info@drpaulomd.com
www.drpaulomd.com

Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za

Sister Elize Van Aardt – Registered Nurse
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
http://www.the-t-clinic.com

Dr Mark Opperman – Medical doctor
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
http://www.the-t-clinic.com

Sechaba Mogale – Wellness Entrepreneur & Strength Coach
Sechaba.mogale@sxtnstchs.co.za

PRODUCT FEATURED:
Bio-Berberine Complex from Coyne Healthcare
www.coyne-healthcare.com

Episode 6

Episode 6

We shed some light on what sexual dysfunction is as well as the role hormone therapy can play in treating it. We look at mask-associated dry eye disease and some of the natural solutions that can assist. We share easy exercises to add onto your daily fitness routine. We look at some of the ways to deal with major disappointment and how to regain your footing. We show you how to make a delicious peppadews and feta cheese dip that’s perfect for any time of day.

Click to view the guest details of Episode 6


STUDIO GUESTS

Nokubonga Mbanga – Personal & Leadership Coach and Speaker
bongi@selfinsights.co.za
info@selfinsights.co.za
www.selfinsights.co.za
www.nokubongambanga.com
Insta: nokubongambanga

Sister Elize Van Aardt – Registered Nurse
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
http://www.the-t-clinic.com

Dr Mark Opperman – Medical doctor
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
http://www.the-t-clinic.com

Dr Paulo de Valdoleiros – Medical doctor
WhatsApp messages: +27 83 580 9984
info@drpaulomd.com
www.drpaulomd.com

INSERT GUEST

Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za

PRODUCT FEATURED:

Similasan Dry Eye Relief from Coyne Healthcare
www.coyne-healthcare.com

Episode 7

Episode 7

We discuss natural solutions to increase low energy levels. We shed light on the role hormones play on the higher function and how hormone therapy can help restore hormonal balance. We explore breath work and meditation as tools that can assist in overall health. We find out more about the function of vitamin C in promoting good skin health as well as the some natural solutions to supplement it. We take an in-depth look at why the latest diet trend may not be working for you.

Click to view the guest details of Episode 7

STUDIO GUEST

Christine Baxter – Nutritional Adviser & Health Coach
060 894 2924
info@purposenutritionco.co.za|
www.purposenutritionco.co.za

Dr Mark Opperman – Medical doctor – The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com|
http://www.the-t-clinic.com

Dr Paulo de Valdoleiros – Medical doctor
WhatsApp messages: +27 83 580 9984
info@drpaulomd.com
www.drpaulomd.com

Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za

INSERT GUEST

Ashleigh Caradas – Nutritionist & Yoga Instructor
info@ashleighcaradas.com
https://www.ashleighcaradas.com/
+27 82 856 3374
Insta: nutri_ash

PRODUCT FEATURED

Biomax Vitamin C Liposomal from Coyne Healthcare
www.coyne-healthcare.com

Episode 8

Episode 8

We unpack the causes of sexual dysfunction as well as hormone treatment solutions that can assist. We look at the importance of personalized nutrition and how it can help us make healthy dietary choices more relevant to the daily life of the individual.  We show you how to make a protein rich pancake to assist in sustain good energy levels.  We take a closer look at some of the natural solutions to manage menopausal blues.  We discuss some of the tell-tale signs of burnout as well as some way to prevent and manage it.

Click to view the guest details of Episode 8

STUDIO GUESTS

Sister Elize Van Aardt – Registered Nurse
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
http://www.the-t-clinic.com

Dr Mark Opperman – Medical doctor
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
http://www.the-t-clinic.com

Ashleigh Caradas – Dietician & Yoga Instructor
info@ashleighcaradas.com
https://www.ashleighcaradas.com/
+27 82 856 3374
Insta: nutri_ash

Dr Paulo de Valdoleiros – Medical doctor
WhatsApp messages: +27 83 580 9984
info@drpaulomd.com
www.drpaulomd.com

Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za

Leah Sefor – Life and Relationships Coach
www.leahsefor.com
Facebook: Get Real
Instagram: @leahsefor
YouTube: Leah Sefor
Twitter: @leahsefor

INSERT GUEST

Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za

PRODUCT FEATURED:  

Felix Advanced from Coyne Healthcare
www.coyne-healthcare.com

Episode 9

Episode 9

We discuss some of the vital tests that women need to do and the reasons why they need to be done. We look at root causes of despondency as well as of the ways to combat it. We share a gluten free, sugar free ice-cream recipe. We take a closer to at the anti-inflammatory and anti- cancer properties of green tea catechins. We explore the health benefits of aromatherapy oils.

Click to view the guest details of Episode 9

STUDIO GUESTS

STUDIO GUEST

Dr Mark Opperman – Medical doctor
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
http://www.the-t-clinic.com

Sister Elize Van Aardt – Registered Nurse
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
http://www.the-t-clinic.com

Leah Sefor – Life and Relationships Coach
www.leahsefor.com
Facebook: Get Real
Instagram: @leahsefor
YouTube: Leah Sefor
Twitter: @leahsefor

Dr Paulo de Valdoleiros – Medical doctor
WhatsApp messages: +27 83 580 9984
info@drpaulomd.com
www.drpaulomd.com

Theoni Papoutsis: Aromatherapist & birth keeper and doula
+27 (83) 229 3253
hello@theonipapoutsis.co.za
http://theonipapoutsis.co.za/

INSERT GUEST

Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za

PRODUCT FEATURED:  
Origine 8® Complete Green Tea Extract from Coyne Healthcare
www.coyne-healthcare.com

Episode 10

Episode 10

We take an in-depth look at the causes of stomach ulcers as well as the role SULFORAPHANE can play in protecting the mucosa of the intestinal tract. We show a simple carrot cake muffin recipe that is both gluten and dairy free and packed with nutritious goodness. We then take closer look at the gut/brain connection as well as lifestyles changes that can assist in keeping a healthy gut. We’ll also be exploring the holistic therapy of kinesiology and how it can help us detect imbalances that may be affecting our health. We’ll discuss some of the ways to achieve healthy co-parenting.

Click to view the guest details of Episode 10

STUDIO GUEST

Sonja Broschk – Relationship coach, divorce mediator and Workplace Mediation
082 788 2080
Sonja@sbcm.co.za
www.sbcm.co.za

Dr Mark Opperman – Medical doctor
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
http://www.the-t-clinic.com

Dr Paulo de Valdoleiros – Medical doctor
WhatsApp messages: +27 83 580 9984
info@drpaulomd.com
www.drpaulomd.com

INSERT GUESTS

Christine Phillips – wellness coach & chef
+27 83 556 3434
info@healthyourself.co.za
www.healthyourself.co.za

Angela Hardy – Personal Transformational Specialist & Kinesiologist
angela@cloud-nine.co.za
0826718152
cloud-nine.co.za

PRODUCT FEATURED:  Bio-Sulforaphane from Coyne Healthcare
www.coyne-healthcare.com

Episode 11

Episode 11

We’ll be looking at using intermittent fasting as solution to managing a hypo-active thyroid. We take an in depth look at the relationship between pain and inflammation and the role hormone therapy can play in managing these conditions. We find out more about how body positive weight management can be achieved. We discuss the proven benefits of the Ashwagandha in managing stress. We take a closer look at some of the things that can make or break a relationship

Click to view the guest details of Episode 11

STUDIO GUEST

Dr Yeshantha Padayachee – homeopath
yeshanthap@gmail.com
Psych Matters 9 Park Street Bedfordview
+27 11 450 3576
https://shanthihealing.com/
https://www.instagram.com/dryeshantha/ 
https://www.instagram.com/the_docs_kitchen/ 

Dr Mark Opperman – Medical doctor
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
http://www.the-t-clinic.com

Sister Elize Van Aardt – Registered Nurse
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
http://www.the-t-clinic.com

Ashleigh Caradas – Nutritionist & Yoga Instructor
info@ashleighcaradas.com
https://www.ashleighcaradas.com/
+27 82 856 3374
Insta: nutri_ash

Dr Paulo de Valdoleiros – Medical doctor
WhatsApp messages: +27 83 580 9984
info@drpaulomd.com
www.drpaulomd.com

Leah Sefor – Life and Relationship Coach
www.leahsefor.com
Facebook: Get Real
Instagram: @leahsefor
YouTube: Leah Sefor
Twitter: @leahsefor

The Real Health Medicine Cabinet
PRODUCT FEATURED:  Bio-Shoden Ashwaghanda from Coyne Healthcare
www.coyne-healthcare.com

Episode 12

Episode 12

We take a closer look at some of the ways and strategies that can you when you are seeking to make a major change in your life and take that overdue “leap of faith”. We find out more about the use of CBD & Hemp oils as a natural alternative solution to manage chronic pain. We discuss some of the things to take into consideration to help you to prepare for the pregnancy journey. In this week’s women’s health feature – we look at the important role hormones play during the reproduction years and how hormone therapy can assist in keeping them in balance.  We will also shed light on Inflammaging as well as some of the ways to slow down this process.

Click to view the guest details of Episode 12

STUDIO GUESTS
Leah Sefor – Life and Relationship Coach
www.leahsefor.com
Facebook: Get Real
Instagram: @leahsefor
YouTube: Leah Sefor
Twitter: @leahsefor

Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za

Dr Paulo de Valdoleiros – Medical doctor
WhatsApp messages: +27 83 580 9984
info@drpaulomd.com
www.drpaulomd.com

Theoni Papoutsis: Aromatherapist & birth keeper and doula
+27 (83) 229 3253
hello@theonipapoutsis.co.za

Sister Elize Van Aardt – Registered Nurse
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
http://www.the-t-clinic.com

Dr Mark Opperman – Medical doctor
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
http://www.the-t-clinic.com

Dr Yeshantha Padayachee – homeopath
yeshanthap@gmail.com
Psych Matters 9 Park Street Bedfordview
+27 11 450 3576
https://shanthihealing.com/
https://www.instagram.com/dryeshantha/ 
https://www.instagram.com/the_docs_kitchen/ 

The Real Health Medicine Cabinet
PRODUCT FEATURED:  Bio-Canna from Coyne Healthcare
www.coyne-healthcare.com

Episode 13

Episode 13

We discuss the high incidents of burn injuries as well as some of the ways we can reduce fire and burn injuries around the home.  We explore the healing benefits of Craniosacral therapy and how it can help to restore overall health. We look at whether or not inflammation leads to the malfunctioning of the brain as well the role PQQ – a vitamin-like factor- can play in protecting us from neurodegenerative diseases. Is there life after menopause? -that’s the question we will be answering in our women’s health final feature for the season. We also look at negative effects of over thinking things as we search for solutions to help us reduce stress in our lives.

Click to view the guest details of Episode 13

Dr Charl Van Loggerenberg
info@thehomechannel.co.za
www.thehomechannel.co.za

Theoni Papoutsis: Aromatherapist & birth keeper and doula
+27 (83) 229 3253
hello@theonipapoutsis.co.za

Dr Paulo de Valdoleiros – Medical doctor
WhatsApp messages: +27 83 580 9984
info@drpaulomd.com
www.drpaulomd.com

Sister Elize Van Aardt – Registered Nurse
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
http://www.the-t-clinic.com

Dr Mark Opperman – Medical doctor
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
http://www.the-t-clinic.com
http://theonipapoutsis.co.za/

Mariama Barry Malumo
+27 73 606 5164
info@malumobsr.co.za

The Real Health Medicine Cabinet
PRODUCTS FEATURED:
Burnshield Emergency Burn Care: www.burnshield.com
Biomax PQQ + CoQ10 from Coyne Healthcare: www.coyne-healthcare.com