Episode 1

We take a closer look at viruses and infections as well natural solutions to prepare our bodies to be able to defend itself.  We discuss nutrition and foods that can assist in bolstering and optimising immunity. We discuss colds and flus as well as the preventative measure to stop the spread of germs. We look at closer look at MovNat – the use of natural movement to improve fitness and mobility, no matter what your fitness might in at the moment. We also shed light on the best ways to go about embracing conflicts in relationships.

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Episode 2

We look the negative effects & complications Diabetes Type 2 has on health and we discuss lifestyle changes and supplements that can assist in managing healthy blood sugar level. We take a closer look at ways to improve gut health for better nutrient absorption and improved immunity.   We shed light on the role Epigenetics can play in disease prevention and treatment. We explore the ancient practice of Crystal healing and the benefits it can have on our overall wellness. We share tips and beauty regimes to maintain a glowing skin at any age.

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Episode 3

We take a closer look at Polycystic Ovarian Syndrome (PCOS), the impact it has on health as well as the natural solutions available to treating & managing this condition. We share sound advice on how to go about making a switch to a plant-based diet as well as the essential nutrition to maintain health. We look at the role Vitamin C plays in maintaining a healthy immunity to improve wellbeing. We discuss practical tools and useful strategies to manage anxiety. We also explore the health benefits of the ancient practice of Tai-Chi.

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Episode 4

We discuss sleep deprivation’s impact on cognitive function and we look at ways to improve sleep quality. We put the spotlight on mental health and some of the natural solutions that can assist in restoring mental wellbeing. We discuss postnatal depression as well as practical coping strategies. We find out more about the triggers of Sinus infections and how they can be treated naturally. We also have a healthy Pizza recipe to share with you.

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Episode 5

We discuss the importance of self-care for physical, mental and emotional wellbeing. We look at the impact of excessive inflammation on the immune system as well as discuss some of the natural solutions to repair the damage done. We discuss arthritis and the pain management treatments that can bring about relief.We explore Neuro-feeback therapy and how it can help us retrain our brains to optimize performance for overall wellness. We’ll be discussing ways to curb emotional comfort eating.

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Episode 6

We discuss ways to boost low mood and improve the quality of sleep during challenging times. We explore the link between wrinkles and osteoporosis. We take a closer look African healing and the use of ancient herbs to restore health. We show how to make a spicy bean and potato curry for easy meal. We take a closer at the reasons behind menopause weight gain and how to shed those unwanted kilos.

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Episode 7

We take a closer look at importance of maintaining healthy iron levels to support immunity, as well  as solutions to treat iron deficiency anaemia.  We discuss ways to incorporate phytochemicals into your diet . We find out more  about Chilblains and the natural treatment options available.  We will show you how to make delicious heart-warming Thai stew, and If you’re feeling stuck, we  find out how change your thoughts to get different results.

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Episode 8

We take a closer look at the causes, symptoms and natural solutions for stomach ulcers. We’ll be investigating the pros and cons of non-nutritive sweeteners as well as give other healthier ways to replacing sugar in your diet. We discuss sleep health and some of the strategies that can assist us to get a good night sleep. We explore the calming and rejuvenating benefits of Reiki. We take a closer look at the reasons behind burnout and how it can be treated and prevented.

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Episode 9

We look at ways to increase the chances of conception as well as the do and don’ts pregnancy. We discuss natural solutions to increase vitamin D levels in the body which will assist in strengthening immunity. We find more about the role lean muscle plays in improving overall health. We show you how to make a hearty Mexican chilli. We get an in depth understanding of Addictions and how to avoid getting trapped by them.

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Episode 10

We take a closer look at ways to improve heart & cardiovascular health. We discuss the effectiveness of weightloss diets as well as share tips on getting rid the extra kilos. We look at the natural solutions to manage and treat hormonal imbalances. We chat to a biokineticist about the importance of technique when exercising in order to reduce the risk of injury. We also explore the benefits of conscious breathing and mindfulness.

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Episode 11

We take a closer look at the reasons behind poor liver function and how it can be improved. We discuss the role antioxidants play in reducing oxidative stress and free radicals in the body. We’ll be giving you tips on how to read foods labels so that you can make better choices for your health. We discuss recovery strategies for post-viral infection fatigue. We also find out why it’s never too late to follow your dreams.

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Episode 12

We discuss prostate health as well as lifestyle habits solutions to keeping it healthy. We’ll be looking at how the air quality around us impacts our health as well as natural solutions to help purify it.  We look at the role we play in self-healing. We discuss birthing options and some of the ways to help you cope with the demands of a new baby.  We find out more about the health benefits of Access Consciousness Bars energy therapy. We also look at the role we play in self-healing.

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