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Raw Cauliflower Tabouli

Pete visits an organic Kale farm for a chat with Australian Organic’s Andrew Monk, in an all-vegetarian episode. Meals include Kale Caesar Salad, Raw Slaw with Homemade Mayo, Cauliflower Tabouli, and Luke Hine’s Paleo Parfait.

Serves: 4



  1. Place the cauliflower in the bowl of a food processor and process until it resembles coarse rice grains. Transfer to a large serving bowl.
  2. To make the dressing, whisk together the lemon juice, olive oil, garlic, sumac and cumin and set aside.
  3. Combine the parsley, mint, fennel, onion, cucumber, okra, carrot and tomato with the cauliflower. Pour on the dressing and mix until well combined. Season with salt and pepper, then leave to marinate for 10 minutes.
  4. To serve, sprinkle with the toasted sesame seeds and a little extra sumac. Serve immediately.