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Glass forming dates back as far as 4000 years back and it is still hugely popular today. This week on Show Me How, Gloria Bastos is joined by Marileen van Wyk from GFA studios and she shows us the endless possibilities of what can be created with glass. She will teach us various techniques such […]

Chef Michael's Kitchen

Vegetarian Chilli

Yield :6 Servings Ingredients For the Flavour Base: a splash of olive oil 1 onion, chopped 1 head of garlic cloves, chopped 2 carrots, small cubes 2 tablespoons of chili powder 2 tablespoons of cumin 2 tablespoons of dried oregano For the Chili: 1-28 ounce can of whole tomatoes 1-5.5 ounce can of tomato paste […]

5-Ingredient Fix

Zucchini and Goat Cheese Frittata

Yield: 6 servings Prep Time: 10 minutes Cook Time: about 15 minutes Ingredients 1 small zucchini 1/2 small purple onion, thinly sliced 3 tablespoons butter Kosher salt and freshly cracked black pepper 10 eggs, well beaten with 2 tablespoons water (can be done with hand mixer or in blender) 4 ounces goat cheese Method Preheat […]


ELLE Decoration Decor and Lifestyle Morning

Elle Decoration Magazine and Brooklyn Mall invited Elle readers to an exlcusive workshop on Saturday, the 18th of July./nIt was a inspirational morning where guests explored the latest in décor and design. Guest speakers included Bielle Bellingham, editor of Elle Decoration. She showcased the way décor style has evolved. Marc Anthony Hewson de Swardt, Weylandsts […]



On this episode Ursula Janke of The Clay Club is our guest and she’ll be showing presenter Gloria Bastos how to explore with Mosaics. First they make a stunning coat rack and then later a jewellery box. Guest Details By Ursula JankeThe Clay Club012 804 0815 Instructions Click here to download the Mosaic Street Scene […]

Ask the Expert

Patrick Holford – A to Z of Vitamins

In this series, health and nutrition expert, Patrick Holford gives you the low down on vitamin and mineral supplements. From natural food sources to the ideal supplement package, find out what you need to do to ensure that you get the perfect balance of nutrients into your body each day. He also offers his secrets […]

Chef At Home

Roast Chicken Spice Rub

Yield: 1 cup, enough for several chickens Ingredients 4 tablespoons paprika 4 tablespoons onion powder 4 tablespoons garlic powder 2 tablespoons ground celery seed 2 tablespoons dried thyme 1 tablespoon ground bay leaves 1 tablespoon salt 1 tablespoon pepper


Party Mamas

Party Mamas follows outgoing mothers as they plan over-the-top extravaganza parties for their children.  Gone are the days of pin the tail on the donkey and pizza parties, now it’s time to supersize these events. Party Mamas is a jam-packed, nerve-filled, triple-latte-paced ride through the lives of outrageous and energetic mothers who pull out all […]