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Mango Salsa with Barramundi and Noodles

 

Ingredients

Fish

  • 2 pieces of fish
  • 1/4 cup white spelt flour
  • 1 tbls olive oil
  • Salt

Salsa

  • 2 mangos, flesh diced
  • 2 tbls lime juice
  • Handful of coriander, roughly chopped
  • 1 medium chilli, finely diced
  • 1/2 red onion, diced
  • 1 tbls olive oil
  • 1 tsp Sea salt
  • 1 tsp white pepper

Noodles

  • 1/2 pkt mugwort soba noodles
  • Good pinch of arame
  • Zest of 1/2 an orange
  • Juice of 1/2 an orange
  • 1 tsp white pepper

Coriander leaves for garnish

Method

Salsa

  1. Gently combine all of the ingredients.

Noodles

  1. Cook noodles in plenty of water until al dente.
  2. Pour into a colander and let cool.
  3. Hydrate the arame in a bowl of water.
  4. In a bowl, stir thru remainder of noodle ingredients and set aside.

Fish

  1. Coat fish in the flour and pan-fry in the oil until brown and then flip.
  2. Season. Cook on the other side until brown.About 1 – 2 minutes on either side.

To assemble

  1. Place half of the noodles on a plate then top with pan fried barramundi. Top with salsa and garnish with coriander leaves.