Kiwi Kefir Grape Smoothie

Ingredients:

• 1 cup (240ml) kefir
• 1 teaspoon (5ml) honey
• 3 kiwi fruit, peeled and sliced
• 1 bunch of green grapes, frozen
• 3 tablespoons (45ml) oats

Method:

1. Place all ingredients in a blender and blend until smooth.