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Kiwi Kefir Grape Smoothie

Food • Recipes • The Urban Vegetarian

Ingredients:

  • 1 cup (240ml) kefir
  • 1 teaspoon (5ml) honey
  • 3 kiwi fruit, peeled and sliced
  • 1 bunch of green grapes, frozen
  • 3 tablespoons (45ml) oats

Method:

  1. Place all ingredients in a blender and blend until smooth.