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Health Muffins with Seeds

Makes 12-15



  1. Preheat oven to 200°C.
  2. Prepare 12-15 muffin tins with Spray and Cook. Sprinkle some seeds into each cup.
  3. Mix all the dry ingredients together in a large bowl. Mix the moist ingredients together and then add to the dry ones. Mix well.
  4. Spoon mixture into prepared muffin tins, heaping and smoothing the tops. Brush with a little oil. Then sprinkle with some more seeds. Leave to rise for half an hour before baking.
  5. Place in oven and immediately reduce temperature to 180°C. Bake for 20 minutes.
  6. Remove from tins when cool.


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