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At Home

Yoghurt with Oats and Honey

Serves 1 / Vegetarian This is more a simple combination than a recipe, and is a fantastic, healthy, and very quick breakfast. The oats, with their slow-releasing carbohydrates, will keep your little ones going until lunch. Add some fruit too, if you wish, such as raspberries, blueberries, sliced strawberries, peaches or pears. Ingredients 4–6 tbsp […]

Food

Pasta with Grilled Sardines and Bitter Greens

Serves 6 Ingredients Coarse salt and freshly ground pepper 1 tablespoon extra-virgin olive oil, plus more for grilling and serving 1 tablespoon unsalted butter 3 medium shallots, cut crosswise into 1/4-inch-thick slices Pinch of crushed red pepper flakes 2 bunches dandelion greens, trimmed and roughly chopped (about 8 cups packed) 2 heads frisee, trimmed and […]

Chef Michael's Kitchen

Roasted Sweet Potato Aloo Gobi

Yield: 4 – 6 Servings Ingredients 1 onion, chopped 2 medium sweet potatoes, unpeeled and diced in ½-inch pieces 1 head of cauliflower, chopped 1- 19 oz can chickpeas, drained & rinsed 1 Tbsp of curry powder ½  tsp of red chili flakes 1 Tbsp of cumin seeds 4 Tbsp of olive oil   Method […]

Real Health at home

Coping with Lockdown

Living in #lockdown is not always easy, but knowing that we’re all in this together makes it a little better. Real Health’s Michael Porter chatted with Dr Yeshantha Padayachee about things that you can do to make sure that you and your family stay healthy and happy during this unusual experience. Click here for more […]

Ask Tanya

Gardening Tips – Episode 5

This episode is all about grasses; how they can be used to give a garden a desired certain look and as well as some of the new varieties available. Tanya travels to Bristlecone nursery to meet with owner and grower Leon Scholtz who show her two ways to grow grasses and make more for the […]

Food

Rosewater Cream Dessert

  Ingredients: For the Mousse: 400 ml Fresh Cream 2 Egg whites 30g Icing Sugar 2 tbsp. Rosewater For the Jelly: 400 ml Cranberry juice 100 g Castor Sugar 10 g Powder gelatin 30 ml Rosewater Fresh Rose Petals Method: Beat the double cream until it starts stiffening and holds its shape Add the sugar […]

Food

Roast Chicken with Stuffing

I often long for Mum’s roast chicken with her delicious lemony stuffing, there’s nothing like it… with gravy, roast or mashed potatoes and delicious vegetables for a great lunch or supper to share with family and friends.   Serves 4-6 Ingredients 1 chicken, 1.5 – 2.25kg (3lbs 5ozs – 5lbs) For the Stuffing 25g (1oz) […]

Crafts

Card Making

Making a card using an Envelope By Joan Spaull Country Crafts Requirements  A plain DL size envelope without a window  Scissors  Glue  A sheet of paper of your choice  Peel off stickers  Koki pens  Foam dots Instructions Step 1:Fold your envelope in half. Step 2:Cut the sticky tab off on the fold line. Step 3:Glue […]