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Fish and Chips

See how you can turn convenient, sustainable, frozen fish into a dinner fit for a king. Join Hilary Biller as she shows you how to create delicious seafood dishes that will have your family and friends begging for more! Ingredients 1 Box Sea Harvest Hake Fillets or Hake Medallions 1 ½ Cups flour ½ Cup corn […]


Charcuterie Sandwich

New Orleans has always been a great food town, and nobody knows that better than Emeril Lagasse!  On this show Emeril takes us to some of his new favorite fresh New Orleans spots, Cochon Butcher and Crescent City Farmers Market, for some traditional and new ingredients.   Back in his kitchen, he use these ingredients to […]


Shrimp, Tomato and Feta Salad

Chef Anne Burrell shares her secrets to the perfect falafel, light, crispy, and full of flavour. Served simply in pita sandwiches, their flavor soars with a drizzle of homemade Tahini Sauce. Fresh and bright Shrimp, Tomato & Feta Salad rounds out the meal. Total Time:1 hr Prep: 20 min Inactive: 30 min Cook: 10 min […]

Fearless in the Kitchen

The Ultimate Burger

Yield: 4 servings. Ingredients Burger 1 pound ground beef from sirloin 1 large egg Coarse salt and freshly cracked pepper, to taste ¼ cup fresh breadcrumbs 2 tsp. Worcestershire sauce 3 tbsp. tomato juice 2 green onions, finely chopped Handful of mint, finely chopped Handful parsley, finely chopped Grape seed oil, for pan or grill […]


Spelt ciabatta

Made from spelt and regular baker’s flour, this Italian loaf requires almost no kneading at all. The trick is leaving your dough to prove in the fridge for 6-8 hours. Prepare the mix before going to bed, then pop it in the oven when you wake and enjoy fresh, crispy bread for breakfast. Bellissimo! MAKES: […]

Donna Hay Fast Fresh Simple

Prawn Fried Rice

Serves 2. Ingredients 2 eggs, lightly beaten 2 teaspoons sesame oil 1 tablespoon vegetable oil 2 teaspoons grated ginger 1 long red chilli, finely sliced 4 green onions (scallions), finely sliced 10 large green (raw) prawns (shrimp), peeled and cleaned 4 cups cooked jasmine rice Soy and chilli sauces, to serve Method Heat a non-stick […]


Cold Gazpacho Soup Served in Cucumber Cups

Starter Cold Gazpacho Soup Served in Cucumber Cups Ingredients 500 g tomatoes (peeled, seeded, coarsely chopped) 1 slice of white bread (crust removed) 1 cucumber (peeled, seeded, coarsely chopped) ½ small red onion (coarsely chopped) 2 cloves of garlic (minced) 1 green bell pepper 3 tbs extra virgin olive oil 2 tbs red wine or […]

Local Show

Food in a Flash

Join South Africa’s best-selling cookbook author, Sharon Glass, on her first ever TV series, Food In A Flash. Sharon will teach you how to prepare simple, delicious meals in no time at all, from budget meals to low fat options. A beautiful dinner of mint-marinated lamb chops with smashed potatoes and a ribboned salad is […]