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Courgette and Carrot Tart

Serves 4-6



  1. Melt the butter in a pan and fry the onion and garlic till just softening.
  2. Add the carrot and courgettes marrows and fry for 2-3 minutes. Combine the flour, mustard powder, eggs, nutmeg and parsley.
  3. Season and whisk until well combined. Fold the courgette mixture into the egg mixture and mix thoroughly. Fold in the cheese and pour into a 20cm round ovenproof dish sprayed with cooking spray.
  4. Bake in a preheated oven at 180ÂșC for about 25 minutes or until set.