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Cheese, Vegetable and Bacon Frittata

Ingredients

  • 1/2 C asparagus, sliced into 1/2 inch sticks
  • 1/2 C assorted mushrooms, sliced thinly
  • Olive oil spray
  • 1/4 C grated Romano cheese
  • 1 large zucchini, sliced into half-moons
  • 1/4 C tomato, chopped
  • 1 garlic clove, minced
  • 1/4 C white onion, diced
  • Fresh basil, 1 T chopped
  • Fresh oregano, 1 T chopped
  • Fresh thyme, 1 T chopped
  • 6 large eggs
  • 1/4 C 1% milk
  • 1/4 lb bacon, cooked and rough chopped 

Method

  1. Turn broiler on to low setting. 
  2. In a medium bowl, whisk 6 eggs, 1/4 C 1%milk, and 1/4 C grated Romano. Set aside. 
  3. Heat a medium non stick pan over medium high heat.  Spray with olive oil spray.  
  4. Add minced garlic and chopped onion, cook for 2 minutes. 
  5. Add 1/2 C sliced asparagus and 1 large zucchini, sliced into half-moons, into pan; sauté for 4-5 minutes. 
  6. Add 1/2 C mushrooms, 1/4 C chopped tomatoes, and freshly chopped basil and sauté for another 2 minutes.   
  7. Add egg mixture and cook for 4-5 minutes until bottom has set and browned. 
  8. Place frittata into oven and broil until golden and fluffy.  Remove from pan and cut into 6 portions.  

Veggie Frittata Breakdown  

  1. Turn broiler on to low setting. 
  2. In a medium bowl, whisk 6 eggs, 1/4 C 1%milk, and 1/4 C grated romano.  Set aside. 
  3. Heat a medium non stick pan over medium high heat.  Spray with olive oil spray.  
  4. Add minced garlic and chopped onion, cook for 2 minutes. 
  5. Add 1/2 C sliced asparagus and 1 large zucchini, sliced into halfmoons, into pan; saute for 3 minutes. 
  6. Add 1/2 C mushrooms, 1/4 C chopped tomatoes, and freshly chopped basil and saute for another 2 minutes.   
  7. Add egg mixture, 1/4 lb cooked turkey bacon, and 1 T each chopped basil, oregano, and thyme and cook for 4-5 minutes until bottom has set and browned. 
  8. Place frittata into oven and broil until golden and fluffy.  Remove from pan and cut into 6 portions.