• Mountain bread, rye or barley
• 2 tsp olive oil
• 1 clove garlic, crushed
• 2 spring onions, chopped
• 1 egg
• 1 tsp mirin
• 1 tsp mint, chopped
• 2 tbls goats feta
• 1 handful of rocket or baby
Beat one egg with 1 tsp mirin and a little salt. Add oil to a non-stick pan and heat. Then add garlic and spring onions and cook for 30 seconds.
Pour in the egg and let spread quite thinly.
Top egg with goat’s cheese spinach and mint.
Flip and cook for another minute or until cooked through.
Put in a piece of Mountain Bread and roll up.