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Cook Yourself Thin USA

Banana Chocolate Chip Muffins

Makes 12 Ingredients 1 cup white All Purpose flour 1/ cup whole wheat flour ½ cup rolled oats 2 tsp. ground cinnamon 2 tsp. baking powder 1 tsp. baking soda ½ tsp. salt 1 ripe banana, mashed ¼ cup chopped walnuts ½ cup light brown sugar 2 Tbsp. vegetable oil 2 large organic eggs 1 […]


Art with Pastel Paints

Project 1: Pastel Onion  Your will need: Pastel Set, 4 x A4 Fabriano Tiziano Pastel Paper Sepia Conté Stick Spray Fixative Please download the step by step guide here: Pastel Onion Project – Instructions Template Project 2 – Painting a Rose on Canvas You will need: 1 x small stretched canvas Soft pastels – just […]


Show Me How – Pratliglo

Our presenter Gloria Bastos is joined by Mark Bell from Pratley. They’ll be showing how to use the pratliglo to add a high gloss finish to your projects. First they make a mini-tray and then later a funky ring with beads.   By Mark BellPratleyContact Number: 011 955 2190 For the Pratliglo Coaster Requirements 1 x […]


Chicken Curry with Lentils

TIP : Chickpeas or frozen peas can be used instead of lentils. Ingredients 50ml sunflower oil or cooking olive oil 1 large onion, finely chopped 5ml coarse salt 15ml ginger and garlic, crushed 10 – 15ml red chilli powder 700g chicken fillets, sliced 5ml cumin 5ml coriander  5ml garam masala 2ml turmeric 1 x 400g […]


Mango and Strawberry Smoothie

Ease of preparation: easy Preparation time: 10 minutes Serves : 1 Ingredients Mango Smoothie ½ cup (125 ml) frozen mango 2 tbsp (30 ml) soft tofu 1/3 cup (75 ml) milk  2 tsp (10 ml) sugar or honey Strawberry Smoothie ½ cup (125 ml) frozen mango 2 tbsp (30 ml) soft tofu ¼ cup (60 ml) […]

Chuck's Day Off

Ginger Rum Shandy

Easy, Moderate, ComplexPrep time: 10 minutesCook time: 20 minutesYields: 4 servings Ingredients 10 slices of ginger, peeled 1 cup of sugar (250 ml) 1 cup of water (250 ml) 4 ounces of Sailor Jerry rum 1 lime 1/4 cup of apple juice (60 ml) 2 cups of Hoegarden beer (500 ml) Thin slices of apple […]


Tool Cupboard

One of the most frustrating things that can happen while you are working on a project is when you can’t find your tools. So the Get it Done team decide to build a workshop tool cupboard to overcome this issue. See how they build it step by step to inspire you to make your own. […]


Emeril’s Quick Homemade BBQ Sauce

Prep time: 20 minutes Cook time: 28 minutes Total: 48 minutes Yield: about 4 cups Ingredients 1 tablespoon olive oil 1/2 large onion, finely diced 3 cloves garlic, roughly chopped 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 teaspoon crushed chipotle pepper flakes 1 teaspoon ground cumin 3/4 cup dark brown sugar […]