The Timeless Allure of Clay Ceramics hold a rare ability to merge artistry with everyday life. Each piece, from a simple mug to a sculptural bowl, carries a story shaped by hands and imagination. The tactile qualities of clay invite exploration, and every curve, line, and surface imperfection contributes to …
Rethinking Everyday Protein Getting enough high-quality protein each day can feel like a challenge, especially for those trying to reduce their intake of animal-based foods. Nicci shows that sometimes the simplest ingredients deliver the biggest nutritional surprise. In this recipe, feta, often underestimated, takes center stage, offering both taste and …
Why Self-Care Matters More Than Ever Self-care is the simple, intentional practice of looking after your own mind, body, and soul. It forms the foundation of emotional and physical well-being, helping you build a healthier relationship with yourself. When your inner world is balanced and your stress levels are manageable, …
A Burst of Colour and Crunch Christine Phillips shares a family favourite: a crunchy peanut butter salad packed with vibrant vegetables and optional protein. Designed to be as nutritious as it is visually appealing, this salad is rich in antioxidants and fibre, making it a healthy choice for both adults …
The Modern Challenge In today’s world, our lifestyles have shifted dramatically. Hours spent seated at desks, behind the wheel, or in front of screens leave little room for natural movement. Sechaba Mogale, wellness entrepreneur and strength coach, emphasizes that even small actions, like walking daily, can stimulate the body’s natural …
From Stairs to Space As you descend the staircase, the open-plan living area unfolds, revealing a bright, airy environment in stark contrast to the darker, material-focused finishes upstairs. Designed by Karen Steyn, this downstairs area combines the dining room, living room, kitchen, and playroom into a single, cohesive space that …
