Discover a smarter approach to eating that focuses on nourishment over restriction. Learn how clean, whole foods can support digestion, boost energy, and help you feel your best without strict diets or counting calories. Small changes, big impact. Beyond the Word “Diet” “I don’t agree with the word diet.” It’s …
Yoga is more than movement; it’s a return to yourself. In this session, we explore mindful breathing, gentle flow, and the powerful connection between body and mind. From downward dog to deep relaxation, this practice focuses on balance, spinal health, cellular renewal, and the calming benefits of intentional breathwork. Whether …
A calm visual walk through a modern interior where clean lines meet warmth and texture. This video explores how thoughtful material choices and subtle layering can turn minimal spaces into places that feel comfortable, personal, and lived-in without overdoing it. An exploration of restraint, texture, and atmosphere Minimalism is often …
Turn even the smallest space into a productive vegetable garden This episode dives into organic gardening for urban living; showing how patios, balconies, and rooftops can grow real, edible food with the right approach. Filmed at the rooftop garden of the Saxon Hotel, the video breaks down organic growing in …
Season 1 A series following Northern Irish interior designers as they revamp a variety of properties, including five-star luxury projects and spaces to suit all budgets. Show Times: Mon 10:30 & 19:30 | Tue 14:30 & 22:30 | Wed 11:30 | Thu 18:30 | Fri 23:30 | Sat 10:30 | …
Step inside a striking ultra-modern home set deep within a tranquil eco-estate south of Johannesburg. This contemporary residence is designed around space, light, and flow, where open-plan living meets uninterrupted greenbelt views. With clean architectural lines, refined modern finishes, and seamless indoor-outdoor connection, the home offers a calm yet sophisticated …
