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Quick Fish Curry with Roasted Cauliflower and Okra

Pete takes you through the big ideas, the whys and wherefores of the Paleo Way. How did what we ate affect how we evolved? And, most importantly, how do we translate that into the 21st Century kitchen? Meals include Mum’s Bolognese with zucchini “pasta,” Coconut Curry with guest chef, Seamus Mullen, and Paleo Fish and […]


Home Made Ricotta

Attention all you cheese lovers: This show is for you. Discover how Martha makes homemade ricotta, classic fondue, fettuccine alfredo, raclette, and grown-up grilled cheese. Serves 4 Ingredients 8 cups (1/2 gallon) best-quality whole milk 1 1/2 cups best-quality heavy cream 1 teaspoon coarse salt 1/4 cup fresh lemon juice (from 2 lemons), strained to remove pulp Stewed […]



With technology playing a big role in our day to day life, having a workstation that conceals plugs and wires is a must! Peter and Annalien show you how to build a desk that have compartments to house electric adapters and cords. Perfect for the home office! You will need: Tools Material list PCM 7 […]


Grilled Beef Fillet

Grilled Beef Fillet with Leek and Onion Potato Bake and a Creamy Garlic Sauce Ingredients: FOR THE FILLET: Beef Fillet pieces Fresh Rosemary Fresh Thyme Salt and Pepper FOR THE POTATO BAKE: 2 – 3 Baby leeks 1 Large Onion 4 large Potatoes 250 ml Cream Vegetable Spice Butter Cheddar Cheese Olive oil FOR THE […]

Annabel Langbein

Tropical Marshmallows

Prep time         15 minsCook time         25 mins + 3 hours standing timeMakes              28 pieces Ingredients grapeseed or other neutral oil, for greasing 1½ cups coarse thread coconut ½ cup icing sugar 2 tbsp cornflour ½ cup orange juice (2 large oranges) ¼ cup fresh lime juice (2 large limes) 6 tsp powdered gelatine 2 cups […]

Catch of the Day with Sea Harvest

Fish Finger Pockets

Try out this new twist on classic fish fingers. It’s the perfect and quick lunch time snack for you and the family. Ingredients: 400 g Sea Harvest Fish Fingers 16 mini Pita breads 2 cups (500 ml) shredded Lettuce 1 cup (250 ml) chopped Cherry tomatoes ½ Cucumber, thinly sliced Dressing: ½ cup (125 ml) […]

Cook Yourself Thin

Smoked Chicken & Mango Quesadilla

Serves 1Preparation time 15 minutes Cooking time 5 minutes Ingredients 30g mature Cheddar cheese, grated 50g low fat cream cheese 1 spring onion, sliced 1 tbsp pickled jalapeños, chopped 2 small flour tortillas 50g smoked chicken, shredded 30g fresh mango, chopped For the guacamole (serves 4 – keep the rest in the fridge) 1 avocado […]


Pomegranate and Cranberry Salad

CHEF’S TIP: To roast almonds, place them on a baking tray. Toss with a drop of olive oil and some coarse salt. Roast in a preheated 140°C oven for about 10-15 minutes or until golden. Cool before placing in the salad. Serves 6 Ingredients 2 x 150g (5 oz) mixed packs of lettuce 125g (4 […]