04 - 08 January	All yummy mummies deserve time to themselves, but how do they find that time? In the Yummy Mummy world there’s always “me time” but in the real world, what’s the first thing moms sacrifice when they have a busy schedule? Time to themselves. So we have a back to work wardrobe makeover that saves a new mom from spending time running around the mall, AND doesn’t cost big bucks. Sometimes running around after your kids isn’t enough to keep fit. Our Yummy Mummy team shows one mom how to get on the right track to a healthy and fit lifestyle. If you do manage to find some time to pamper yourself, host Erica Ehm makes it easy and counts down the top five spa treatments. Maybe you want to make your “me time” in to “we time.” Sex expert Dr. Ruth pops by to give me some hot advice about romance. And if you organize a great Girl’s Night Out to a Male Strip Club, you’ll find that, suddenly, everyone can find the time.
11 - 15 January	Men are more involved in their family lives than ever before and we find out what they’re really thinking. You may be surprised. Have you ever thought about changing your husband…just a little? We help one mom by giving her reluctant husband a Daddy Makeover. Then Mike Holmes from Holmes on Homes shows yummy mummies some tool kit essentials. Modern men do diaper duty too. Host Erica Ehm invites some men to give us some pointers on how to pack diaper bags. Then, still wondering what to get that special guy for his birthday? You’re not alone! We show you gift ideas every man will love. And Yummy Mummy tracked down two modern men who gave up their careers to stay home with their kids.
18 - 22 January	Yummy Mummy discovers that Change is Good. Change: it's inevitable. Yummy Mummy helps us greet it with style and grace as host Erica Ehm explores the world of hip belly wear in a maternity makeover. Then three expectant moms discover the ins and outs of cooking for baby. A family of six injects some fun into the family dynamic, and Erica finds her "inner bombshell". All in all - Change is good!
25 - 29 January	Host Erica Ehm gives us home essentials, from buying one to decorating it. Our home is where we spend most of our time – so it should be a place we enjoy. Host Erica Ehm celebrates the many facets of the home as we follow a couple shopping for their first house. Then it’s a bedroom makeover for a couple who can’t agree on colour choices. Renovation guru Mike Holmes, host of HGTV’s Holmes on Homes gives Erica some pointers on dealing with contractors. And three couples get some tips on how to share the day to day household duties while suppressing the urge to kill each other.
01 - 05 February	We have to shop – but it’s a jungle out there. We all have to shop – how else will we keep our families clothes, fed and entertained? But yummy mummies need help to make shopping like a walk in the park. First, there are tips on buying lingerie for mummies of all shapes and sizes. Then our grocery guru takes one mom through the relay race that is the grocery store. Baby expert Karen gives host Erica Ehm the scoop on the latest baby gifts. And what’s a day of shopping without getting something for yourself? Having a baby is just an excuse to get another great bag. We’ll show you the latest diaper bags, and check out a fabulous new shopping experience geared towards busy moms.
08 - 12 February	Every Yummy Mummy should have a quiet place to call her own to do whatever she wants - it’s called the bedroom. Most moms would love a very yummy boudoir…. a delicious and decadent room to escape into. But in the real world, the bedroom is about more practical things like sleep, sleep and sleep. In this episode, host Erica Ehm tries to find the balance between sleep and romance. First, we show you how to turn a bedroom into a romantic refuge. Then, having trouble getting your kids to bed at night? We have tips on making bedtime an easy time. Should your baby sleep with you at night? We’ll tell you what the experts have to say about the Family Bed. And many yummy mummies are taking the lead in heating up the bedroom by learning how to strip for their husbands.
15 - 19 February	Keeping everyone in your family happy is a juggling act. Making sure that everyone in the family gets along can be a lot of work. Moms need to balance their families’ needs with their own. In this episode, host Erica Ehm helps one mom give her husband a new look, and then gets some great tips on how moms can do their hair at home. Our parenting expert gives one family some guidelines for finding the perfect balance between strict and permissive parenting. And stepmothers get advice on how to fit into an instant family.
22 - 26 February	Being a yummy mummy is like running a race every day. To keep up the pace, you need to be strong, fit and keep a clear mind. In the real world, just running after your kids in the park can be workout. The fact is that yummy mummies need to be fit and ready for anything that comes our way. In this episode, host Erica Ehm finds ways of helping our bodies and our attitudes rise to the challenge. We show you surprisingly simple and effective workouts you can do at home. But, for most of us, the hardest part of working out is getting going. What you wear can inspire exercise success. So we gave three yummy mummies a workout wear makeover to inspire them. Then, we meet a couple who took on their own infertility and won. Plus, tips from top experts on getting pregnant. And our parenting expert gives us advice on how to beat sibling rivalry.
01 - 05 March	You can be a devoted mother – and a hot mama. All you need is some practice. The reality is, most moms spend so much time taking care of everyone else, they forget about themselves. On this show, host Erica Ehm is on a search to rediscover yummy parts you might have lost. First, we transform a new mom from bland to bombshell in just one afternoon. We check out ways that mommy and baby can both have a blast. Running after children can drain most superwomen. Our nutrition expert has quick and easy tips on how to boost your energy. And we meet two moms who turned their hobbies into lucrative businesses. And, tips for balancing family and career.
08 - 12 March	Yummy mummy gets the goods on “how to” when it comes to parenting. No matter how hard you try to get your life in order, something’s always breaking. Health, relationships, lifestyles – they all need constant need fixes. This show is filled with useful tips on how to improve your family. Dressing kids comes with age specific challenges. From dealing with wiggly babies to opinionated preschoolers, host Erica Ehm joins our children’s clothing expert to teach parents the basics of dressing their kids. And we love our men, but sometimes they need a little tune-up. We transform an inexperienced father into a delicious daddy. Coping with allergies and asthma in children requires ongoing care. Our family pediatrician teaches us what it takes to keep allergic kids safe and healthy. And, there’s no need for new moms to feel isolated. That’s an easy problem to fix with our tips on starting your own mothers group. It looks easy, until you have to do it.
15 - 19 March	Host Erica Ehm discovers ways to get out of the house with kids in tow. In the real world, it’s tough leaving your house when there are kids involved. But there are ways of making your exit easier. Once a new baby comes home, there’s little room in a new parent’s life for romance. So, you better get out of the house while you can. There’s a new trend amongst expectant couples called babymoons - romantic holidays taken for some last minute snuggling, just before baby arrives. Then, are you thinking of traveling with your family? Don’t pack your bags until you hear the dos and don’ts of taking your kids on the road. Strollers are mom’s best friends. We show you what to look for when picking one out. And, have you been avoiding eating out with your kids? We share our secrets to making dinner with your family at an upscale restaurant a delicious experience.
22 March - 26 March	We all love talking about our kids – come on, what else IS there to talk about? Host Erica Ehm loves to talk about her kids - just like the rest of us. From the minute you find out you’re pregnant, picking your baby’s name becomes an obsession. We’ll give you some pointers on picking a name that pops. Adopting a child is a complex and emotional journey. We meet parents who went to great lengths to bring home their babies, and learn what it takes to navigate the adoption minefield. And we show you how to create a scrapbook for all your family memories. And we sent in our fashion team to give a mom of three a well-deserved postpartum makeover.
39 March - 02 April	Growing up doesn’t have to be scary for kids, or for mom. Growing up can be hard – but parents can’t put it off. In this episode we show one mom that she can turn back the clock, with an age defying makeover. Then it’s some great parenting advice for women returning to the workplace. A safety-proofing expert gives us tips on what parents really need to know to protect their kids in the home and on the streets. And finally, growing up does have some benefits and buying a new car is one of them. Host Erica tells us the essentials of researching and negotiating this major purchase.
05 - 09 April	Every one needs time to play – including mom and dad. It can be hard for new parents to find some time for themselves. We give one couple a closet makeover that shows them how much fun stuff they already have in their home. And when it’s playtime for kids, there can be lots of questions. Our resident nanny gives moms the do’s and don’ts of playdates. Then host Erica Ehm talks to the pre-school supergroup, The Wiggles. And one mom gets serious about playtime at her house, when video games get out of control.
12 - 16 April	Be prepared for the hardest job you’ll ever have – being a mom. Being a mom today is like running a corporation – you need to balance budgets, coordinate schedules and create a healthy working environment. In this episode, host Erica Ehm helps some moms find shoes that work for them and learns that comfortable shoes don’t have to be ugly. Then our parenting expert helps a family with two working parents figure out how to organize their kids’ activities so they don’t spend all day being a chauffeur. Next, Erica talks with Dr. Christopher Oswald about everything you need to know about making your work space a comfortable place to be – no matter what kind of work you’re doing. And, ways for moms to be to broach the subject of maternity leave.
19 April - 23 April	Are you having trouble talking about sex….with your kids or your partner? We’ll give you tips on when and how to discuss a very touchy subject. Busy moms don’t have a lot of time (or energy) for sex. In this episode, host Erica Ehm finds ways to bring sex back in the picture. First, we help three hot mamas find a yummy mummy essential – the Little Black Dress. Later, Erica talks with our family doctor about birth control and tries out one of the latest exercise trends – pole dancing for fitness. And one family gets some advice about talking to their kids about sex.
26 April - 30 April	Host Erica Ehm finds the best ways to conquer the body image blues. For some moms, it’s taken a while to accept that, after having children, their bodies have changed forever. And looking at photographs of themselves just reminds them of all the body parts they’d like to change. Our team of experts gives two lucky moms the inside scoop on what the Hollywood stars already know – there are ways to conceal the features you don’t like, and highlight the ones you do. Then, we all know you’re supposed to work out to “bounce back” but how do you really do it with a baby in tow? We send a new mom to test drive three popular “mommy and me” workouts. And dietician Lisa Weinberg gives Erica the real deal about what works, and what doesn’t, when it comes to some of the latest diet trends. Plus, what you need to know if you’re considering plastic surgery.