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Show Synopsis

 A show that looks at natural ways of enhancing mind body and soul, Naturally You will look at helping you attain 100% percent health in ways that you can manage easily. Presenter Lisa Katz talks to local experts in the integrative medical fields. She then speaks to UK based Patrick Holford during his recent workshop at the SPIER Wine Estate in Stellenbosch South Africa hearing what he has to say about the importance of supplements and nutritious foods to alleviate stress and dis-ease in the most holistic manner possible and each week takes you through an exercise modality.

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Naturally You - Episode Guide
01 - 05 February Are you 100% Healthy?
08 - 12 February Understanding your immune system
15 - 19 February Dealing with Low energy and fatigue
22 - 26 February Understanding your digestive health
01 - 05 March Demystifying mood and chemistry balance
08 - 12 March Managing stress and related headaches
15 - 19 March Healthy Weight Management
22 March - 26 March The ultimate healthy Heart
29 March - 02 April Womens health
05 - 09 April Embracing Menopause
12 - 16 April Childrens health
19 April - 23 April Mental Focus Memory and Clarity
26 April - 30 April Living a Balanced Life
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