04 - 08 January	The forgotten parts – certain secondary muscle groups can be instrumental in helping to achieve total body strength and esthetic. Learn some secrets in cutting fats and calories when cooking some of your favourite calorie-rich meals. Equipment basics – the most common exercise is the chest press. Learn how to perform it correctly. Celebrity workout – international r&b recording artist massari shares with us how he got those killer abs.
11 - 15 January	Lifting straps – we show you an idea that may allow you to exceed your maximum lifting weight. Don’t let the pain rule your workout! Find out how to self-assess before you go too far. Equipment basics – strengthen those quads with a couple of simple exercises you can do in or out of the gym. Something you may not have considered in your nutritional and exercise plan is how digestion affects your performance and energy levels.
18 - 22 January	If you’re spending more than an hour in the gym, you may not be training as effectively as you could be. Sleep does a lot more than make you beautiful. It can heal and build your aching muscles. Equipment basics – a strong hamstring can prevent lower back pain. The supplement guide – protein snacks can save the day to satisfy that craving, as well as fulfill your daily protein requirement.
25 - 29 January	Posing is not for vanity anymore; it can help muscle definition and strength. Sometimes the “f” word is not so bad. Find out when fats can be good for you. You can learn how to be motivated in order to get the most out of your workout. The supplement guide – learn about blended proteins.
01 - 05 February	You want to gain muscle, and get fast results? You may be missing the big three in your routine. What is the truth behind eggs? Plus, learn an easy and tasty recipe. The supplement guide – get rid of that last bit of stubborn fat. See if thermogenic fat burners will work for you. Working too many hours and not hitting the gym? How about hitting the office? Get creative at work.
08 - 12 February	Training with a disability? There’s no such thing as anyone can train to become stronger. What will you do with that empty space in your home? It’s time to check out home gym equipment. Protein shakes are a great way of getting protein into your diet throughout the day. There are many types of yoga, and iron yoga is one that can help you gain muscle.
15 - 19 February	Learn about the importance of proper exercise techniques for building strength. Before and during your training, get assessed by a professional to help you reach your fitness goals. When and how to take vitamins are just as important as why you should be taking them. The pros tell us how to excel at our game through proper rest and periodization.
22 - 26 February	Learn the four essential principles that must be applied to any type of training, if you expect results. Find out how men and women are different in the gym, and how this can improve your relationship. Equipment basics – work those legs at different angles with just one machine: the leg press. Gloves not only protect from developing calluses, but they also provide a better grip.
01 - 05 March	For the ladies: learn functional ways to target lower body fat. Meet two bodybuilders over 50 years young. Get inspired to keep on training. Equipment basics – performing proper flies are necessary in order to achieve separation in the chest. Wearing anything to the gym or in your sport can make a difference in winning or losing at your game.
08 - 12 March	Prevent injury and maintain proportion in the shoulders by developing the rear delts. Equipment basics – learn how to perform a proper dip to really target those triceps. Don’t give up on carbs until you have gathered more facts. The supplement guide – not in the mood to work out? Learn how a pre-workout drink may help.
15 - 19 March	Prevent injury and maintain proportion in the shoulders by developing the rear delts. Paul Chek passionately describes how perfect health can be achieved. Equipment basics – learn how to perform a proper dip to really target those triceps. Achieve the six-pack through the right exercises and through proper nutrition.
22 March - 26 March	Workout accessories can add resistance to your exercises without interfering with form. Meet a woman with muscles and curves. Equipment basics – don’t forget to work the lower back. Just because you can’t see it, doesn’t mean it’s not important. Learn how to properly build and strengthen the legs to avoid “chicken leg” syndrome. The supplement guide – you’ve heard of it, but what does glutamine really do?