Real Health

Time Schedule

Mon 18:00 | Tue 23:00 | Wed 10:00 | Thu 14:00 | Sat 09:30 | Sun 08:00

Overview

The series is presented by seasoned television personality and health and fitness guru, Stacey Holland. During the course of the series we don’t just explore how diet, exercise and lifestyle all contributes to a healthier mind, body and soul, but by delving a little deeper we go to the root of what happens on a biological, physiological and psychological level when healthy living is practiced holistically. We further offer viewers diverse approaches to health that suites different lifestyles, personalities and believes, for instance conventional Western medical solutions, Eastern disciplines that’s been practiced for thousands of years, modern nutritional viewpoints, age old remedies, your-are-what-you-eat solutions, fitness regimes and much more. Each episode aims to inspire, transform and enlighten.

This week’s episode – Gut Health

Research is linking practically everything that goes wrong in our bodies to an unhealthy gut. This week Real Health explores how a healthy gut can rid you from almost any disease and illness.

Guest Details:

Episode 3 – Collagen

Our natural collagen production decrease as we age which leads to ageing, poor bone density and joints. This week Real Health looks at the importance of collagen health.

Guest Details

Episode 2 – Skin Health

This week Real Health looks at how we can treat and manage skin conditions like psoriasis, acne and eczema from the inside out through a holistic health approach.

Guest Details

Episode 1 – Osteoporosis

This week Real Health looks at the holistic approach to prevent and treat osteoporosis. We explore the lifestyle causes, easy-to-prepare high calcium meals and what type of exercises to do for strong bone density.

Guest Details

Episode 1 (Studio Guest details)

 

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This week on Real Health

Gut Health

Research is linking practically everything that goes wrong in our bodies to an unhealthy gut. This week Real Health explores how a healthy gut can rid you from almost any disease and illness.

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