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Real Health

Time Schedule

Mon 18:00 | Tue 23:00 | Wed 10:00 | Thu 14:00 | Sat 09:30 | Sun 08:00

Overview

The series is presented by seasoned television personality and health and fitness guru, Stacey Holland. During the course of the series we don’t just explore how diet, exercise and lifestyle all contributes to a healthier mind, body and soul, but by delving a little deeper we go to the root of what happens on a biological, physiological and psychological level when healthy living is practiced holistically. We further offer viewers diverse approaches to health that suites different lifestyles, personalities and believes, for instance conventional Western medical solutions, Eastern disciplines that’s been practiced for thousands of years, modern nutritional viewpoints, age old remedies, your-are-what-you-eat solutions, fitness regimes and much more. Each episode aims to inspire, transform and enlighten.

This week: Episode 12 – Adrenal Fatigue

Adrenal Fatigue affects large group of the population but very few actually understand what it really is. On this episode of Real health, we look at the symptoms of Adrenal fatigue, find out the root cause and explore alternative treatments that can be employed.

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Episode 11 – Hormones

Hormones are vital chemical messengers that are responsible various functions in the body. So what happens when then are out of balance and not performing accordingly? Our expert guests share all there is to know when it comes to hormones and the impact they have to your overall health.

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Episode – 10 – Stress

Modern day life has constantly put us under immense stress. On this episode of Real Health, we take a closer look at the impact of stress on the body mind and soul. Our experts share some solutions and strategies for better stress management.

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Episode – 9 – Food Addiction

Having a desire for something sweet is a craving, eating an entire bag of sweets is a loss of control. Something characterised as a food addiction. So in today’s episode we unpack food cravings and addictions and provide you with valuable tips to overcoming

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Episode 8 – Back pain

It’s considered one of the most common physical complaints in the world affecting 8 out of 10 people and is one of the most important factors in time lost from work.On today’s episode we talk about back pain and developing the correct posture to ensure that we either prevent it or minimise it.

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Episode 7 – Alkalinity and Acidity of the body

On today’s show – we take a look at a very controversial topic: the Alkalinity and Acidity of the body. Does acidity really lead to disease? Our expert guests will help us bust some of the myths surrounding this complex topic! We also have a detox juice to help keep your bod’s PH in balance.

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Episode 6 – Vitamins and Supplements

Even if you do everything right—eat right, exercise, get adequate sleep, and keep stress levels down—do you still need vitamins and supplements for good health? We answer that question and more today on Real Health.

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Episode 5 – Vegetarianism and Veganism

On this episode of Real Health: We explore Vegetarianism and Veganism. We find out how these food philosophies affect our health and what you need to know when deciding to adopt these approaches. This week’s recipe is a delicious vegan curry.

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Episode 4 – Mental Health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, act and it also determines how we respond to stress. We investigate how it influences our weight-loss efforts and leading nutritional expert, Patrick Holford, shares his thoughts on optimum nutrition for the mind.

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Episode 3 – Inflammation

This episode looks at the impact of inflammation on our overall health .While low levels of inflammation are actually needed by the body to prevent injury and trigger a healing response, chronic inflammation can result in a number of conditions and diseases. We look at ways of treating inflammation natural as well as lifestyle changes that can be adopted to minimize inflammation.

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Episode 2 – Boosting your Immune system

We explore what the immune system is and how it affects our health holistically. Our expert guests share their knowledge on how we can go about boosting our immunity and some of the lifestyle habits we can adopt to ensure a strong and resilient immune system. We also show you a recipe to boost your immune system this winter.

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For the Hearty vegetable soup recipe:

Christine Phillips – Chef & Holistic Health Coach

Episode 1 – Hair Care

Today’s show is all about hair care. We discuss ways of looking after your scalp and hair naturally; we find out what factors influence hair health, as well as what causes balding. Our experts will also share hints and tips on how to maintain beautiful hair.

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Guest Details:

  • Stoffel van Wyk
    • Owner of FOIL Styling & Intercoiffure South Africa
    • Tel.:011 8843383 / 011 8845356
    • Website: www.foilstyling.co.za
  • Dean Alister
    • Hair Clinic International: Hair Specialist
    • Tel: 011 040 7500
      Reception: 011 040 7550
    • Website: www.hcisa.co.za

 

Still to come

Episode 13 – Holistic Health

On this episode of Real Health- we look at the issues affecting women’s holistic health and wellbeing – from emotions, hormones relationships, image and lifestyle. Our experts also share tips on how women can keep their health at optimum.

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This week on Real Health

Episode 12 - Adrenal Fatigue

In this episode of Real Health we talk about Women’s Health. We find out what affects their well being on a daily basis.

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