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Real Health – Season 4

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Overview

The series is presented by seasoned television personality and health and fitness guru, Stacey Holland. During the course of the series we don’t just explore how diet, exercise and lifestyle all contributes to a healthier mind, body and soul, but by delving a little deeper we go to the root of what happens on a biological, physiological and psychological level when healthy living is practiced holistically. We further offer viewers diverse approaches to health that suites different lifestyles, personalities and believes, for instance conventional Western medical solutions, Eastern disciplines that’s been practiced for thousands of years, modern nutritional viewpoints, age old remedies, your-are-what-you-eat solutions, fitness regimes and much more. Each episode aims to inspire, transform and enlighten.

Eisode 13 – Different Holistic Health Modalities

This week Real Health explores a variety of different mind/body/spirit healing modalities. We look at everything from traditional Chinese practices to transformational healing. 

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Episode 12 – Men’s Health

This week Real Health aims to answer all those medical questions that men are too embarrassed to ask their healthcare practitioners.

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Episode 11 – Menopause

This week Real Health looks at how to holistically ease the symptoms of menopause and how woman can embrace this beautiful transition in their lives.

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Episode 10 – Neuro Linguistic Programming

This week Real Health looks at how to mange negative thoughts, self-limiting beliefs, phobias and much more through neuro linguistic programming.

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Episode 9 – Healthy Romantic Relationships  

This week on Real Health we aim to put the sparkle back into romantic relationships as our relationship experts shares the fundamentals of a healthy relationship.

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Episode 8 – Holistic Dentistry and Oral Health

This week Real Health explores holistic dentistry and how a visit to the dentist can be a completely different experience. We also find out what our tongue says about our overall health.

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Episode 7 – Stroke Prevention

This week Real Health explores what are some of the major risk factors associated with suffering a stroke and we look at how to prevent and treat a stroke holistically.

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Episode 6 – Meditation

This week Real Health explores how we can use simple to implement meditation practices to prevent and minimize the risk of suffering chronic diseases like cancer and heart disease.

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Episode 5 – Thyroid Health

A dysfunctional thyroid is the start of many health related problems. This week Real Health looks at how to treat the thyroid from a holistic point of view.

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Episode 4 – Gut Health

Research is linking practically everything that goes wrong in our bodies to an unhealthy gut. This week Real Health explores how a healthy gut can rid you from almost any disease and illness.

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Episode 3 – Collagen

Our natural collagen production decrease as we age which leads to ageing, poor bone density and joints. This week Real Health looks at the importance of collagen health.

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Episode 2 – Skin Health

This week Real Health looks at how we can treat and manage skin conditions like psoriasis, acne and eczema from the inside out through a holistic health approach.

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Episode 1 – Osteoporosis

This week Real Health looks at the holistic approach to prevent and treat osteoporosis. We explore the lifestyle causes, easy-to-prepare high calcium meals and what type of exercises to do for strong bone density.

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>> Click here for Seasons 3