Patrick Holford – Secrets of Ageing
Time Schedule
Web Series
Overview
In this series, health and nutrition expert, offers his secrets to healthy ageing which will help you to keep the effects of the passing years at bay.
|
Secret 1 Optimum Nutrition
|
Secret 2 Exercise
|
|
Secret 3 Sleep
|
Secret 4 Attitude
|
|
Secret 5 Nutritional Supplements
|
Secret 6 Hormone Management
|
|
Secret 7 Sunlight
|
|
