Oriental Fish Salad
Hake Noodle salad with an Oriental dressing- Heart Mark approved.
What you need
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
- 3 portions of Sea Harvest Simply Steam- Roasted Garlic & Black Pepper
- 1 Red pepper, finely sliced
- 1 Green pepper, finely sliced
- 200 g Mange touts, finely sliced
- 8 Green Onion, sliced and refreshed in iced water
- 250 g Soba or Egg noodles
- 1 tbsp (15 ml) Olive oil
- 1 tbsp (15 ml) Sesame oil
- 2 tbsp (30 ml) Soy sauce
- 1 tbsp (15 ml) Rice vinegar
- 1 tbsp (15 ml) Mirin (rice wine- sake)
- 1 tbsp (15 ml) castor Sugar
1) Cook the noodle as per instructions in the packaging.
2) In the meantime, place the portions of Simply Steam on a microwave-safe plate. Ensure that the seal faces upwards and the seasoning is on top. Cook for suggested times (refer to pack) and allow to stand for 1 minute after cooking before carefully removing from the pouch.
3) Whisk the dressing ingredients together.
4) Toss the noodles, vegetables and fish together and serve immediately.