FROM CAN TO PAN is all about relaxed, family food that anyone can make, no matter the season or occasion.

Canned fruit is always ready and easy to use, always in season and adds flavour, versatility and nutritional value that turns an ordinary meal into a family and mom’s – favourite.

Full of easy-to-follow recipes, crafty recycling tips and handy nutritional information, FROM CAN TO PAN will inspire

Season 1  EP 13 Recipe

On this edition of From Can To Pan, Nthabiseng makes a delicious dessert using guavas from the can!

• Guava and Berry Fridge Tart

Season 1  EP 12 Recipe

On this edition of From Can to Pan, Nthabiseng shows us how to make two delicious dishes using canned fruit.

• Pork Chops with Pears
• Applesauce Recipe – to be poured over Vanilla Ice-Cream

Season 1  EP 11 Recipe

Nthabiseng gets festive on From Can To Pan as she shows us how to make a delicious Fruity Christmas Chicken.

• Christmas Fruit Stuffed Roast Chicken

Season 1  EP 10 Recipe

It’s all about desserts on From Can To Pan as Nthabiseng gets creative with some quick and easy fruity treats

• Puff Pastry Pears and Apricots
• Peach and Choc-Chip Cups

Season 1  EP 9 Recipe

Make these stylish summer salads as an elegant addition to your weekend lunch table.

• Pear & Parmesan Salad
• Asian-Inspired Cabbage Cups with Pineapple Dressing

Season 1  EP 8 Recipe

The theme for today‘s show is the most important meal of the day, breakfast. Nthabiseng shares two of her favourite easy to make canned fruit-inspired breakfast recipes with us.

• Fruity Breakfast Sundae
• Cranberry & Apple Muffins

Season 1  EP 7 Recipe

Nthabiseng shows us how to make a simple lunch meal that’s filling and healthy and will please even the fussiest of kids! 

• Chicken & Pineapple Pita Pockets

Season 1  EP 6 Recipe

Kebabs make a perfect summer meal – on the braai or under the grill. In this edition of From Can To Pan, Nthabiseng shows us how to make sensational kebabs using canned fruit.

• Tropical Chicken Kebabs
• Lamb & Fruit Kebabs

Season 1  EP 5 Recipe

Nthabiseng shows us how to make a delicious Morrocan-inspired salad dish using canned apricot halves.

• Morocann Beef Salad with Couscous

Season 1  EP 4 Recipe

In this edition of From Can to Pan, Nthabiseng shows us how to make some surprising seafood dishes using canned pineapple.

• Salmon with Pineapple, Lemon & Capers
• Tangy & Spicey Prawns

Season 1  EP 3 Recipe

Side dishes using delicious canned fruit is the theme of this edition of From Can To Pan! Learn how to make curried pears that are a delicious cheese board accompaniment and Nthabiseng also makes stuffed gem squash halves with a delightful difference!

• Gem Squash with Apricot Glaze
• Curried Pears

Season 1  EP 2 Recipe

For a perfect dinner party starter, join Nthabiseng as she makes a unique winter soup that is delicious and easy to make.

• Hot Pear & Leak Soup

Season 1  EP 1 Recipe

Nthabiseng shows us how to make a delicious one-pot casserole that is perfect for a mid-week warming winter meal.

• Fruit Chicken Casserole