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Recipes (Most Recent)

Mexican Pulled Pork Taco (Cochinita)

Chef: Helen Tzouganatos  Serves: 20 tacos Time: 1 hour and 10 minutes  Ingredients: 1kg pork leg or shoulder, cut into 5cm chunks  Pork Marinade ¾ cup white wine vinegar or apple cider vinegar  ¾ cup water  50g achiote paste  1 brown onion, halved  1 garlic clove  1 tbsp sea salt flakes Pickled Red Onion 1 […]

Salty Caramel Tart

Chef: Taline Gabrielian   Serves: 8 Time: 25 minutes Ingredients: Crust 1 cup (150g) raw cashews 1 cup (140g) macadamias ½ cup (90g) buckinis 1 cup (80g) desiccated coconut ¼ cup (60ml) rice malt syrup 10 medjool dates, pitted Caramel 1 ½ cups (225g) medjool dates, pitted ¼ cup (60ml) coconut oil ½ cup (120ml) almond […]

High Fibre Buckwheat Chia Bread

Chef: Helen Tzouganatos  Serves: Makes 1 loaf  Time: 1 hour, plus 1 hour rest time Ingredients: 300ml lukewarm water 1 tsp sugar 1 x 7g yeast sachet  1 ¾ cups or 210g buckwheat flour  1 ¾ cups or 210g tapioca flour  2 tsp sea salt flakes  ½ tsp xantham gum  2 eggs lightly whisked, room […]

Crispy Cauliflower Nuggets with Easy Barbecue Sauce

Chef: Luke Hines  Serves: 4 Time: 1 hour Ingredients: 1 head of cauliflower, cut into bite-sized florets  Coconut, avocado or macadamia oil or oil spray, for coating  Sea salt and freshly ground black pepper  Crumb 100g (1 cup) almond meal  2 tsp chilli powder  1 tsp garlic powder  2 tsp smoked paprika  2 tsp ground […]

Triple Chocolate Cookies

Chef: Helen Tzouganatos  Makes: 25 cookies  Time: 15 minutes Ingredients: 150g unsalted butter, room temperature 225g or 1¼ cup brown sugar 1 large egg 1 tsp vanilla extract ¼ cup cocoa or raw cacao 1½ tsp bicarbonate of soda 1¾ cups or 200g plain gluten-free flour* 200g melted dark 70% cooking chocolate 400g dark 70% […]

1-Minute Chocolate Cake in a Cup

Chef: Helen Tzouganatos  Serves: 1 Time: 1 minute Ingredients 3 tbsp plain gluten-free flour* 3 tbsp sugar 1 tbsp cocoa or raw cacao ¼ tsp baking powder Pinch of salt 3 tbsp preferred milk 1 tbsp coconut oil or softened butter ½ tsp vanilla extract To serve 1 tsp cocoa powder Ice cream Method Sift […]

3-Minute Quinoa and Chia Porridge

Chef: Helen Tzouganatos  Serves: 2 Time: 3 minutes  Ingredients ⅓ cup quinoa flakes 1 x 270ml coconut milk* 2 tbsp white chia seeds 1 tbsp organic honey or maple syrup ½ tsp cinnamon To serve  Berries  Flaked almonds  Toasted coconut chips  Extra cinnamon *You can replace coconut milk with your preferred milk of choice. Method […]

Kale and Pea Socca with Yoghurt Tahini Dressing

Chef: Helen Tzouganatos  Serves: 2-3 people Time: 25 minutes  Ingredients Socca  1 cup besan (chickpea) flour 1 tsp sea salt flakes 1 tsp ground cumin 1 tbsp extra virgin olive oil 1 cup water ¾ cup peas (fresh or frozen) 1 cup kale leaves, finely sliced 2 tbsp coriander leaves, finely sliced 2 tbsp mint […]

Roasted Apple, Pear and Beet Salad

Chef: Ronnit Hoppe Serves: 4-6 Time: 1 hour Ingredients 5 small/medium beetroot, peeled and cut into small wedges 2 red apples, cored and each cut into 16 wedges  (Royal Gala, Pink Lady, Fuji) 2 firm-ripe pears, cored and each cut into 16 wedges (Packham or Bosc) Sea salt  Olive oil spray 1 small head radicchio, […]

Seed Brittle

Chef: Ronnit Hoppe Serves: 12 Time: 25 minutes Ingredients Dry 1 cup pumpkin seeds ½ cup sunflower seeds ½ cup shredded coconut 2 tbsp hemp seeds (or chia seeds) 2 tbsp flaked almonds or cacao nibs good pinch salt Wet 1 tbsp vanilla extract Scant ½ cup rice malt syrup 1 tsp coconut oil Method […]

Salted Caramel

I like to sweeten desserts with dates, as a replacement to refined sugars. Yes, dates are high in natural sugars, but unlike refined sugars, dates are also rich in dietary fibre. As with everything, I think they’re fine enjoyed in moderation. I’m sure you’ll find many uses for this luscious caramel. I use it in […]

Pear Tatin Pancake

Ingredients 3 tablespoons olive oil or coconut oil 2 firm but ripe pears 1⁄2 cup (65 g) buckwheat flour 1⁄2 cup (75 g) spelt or wholemeal plain flour 2 teaspoons baking powder 1⁄4 teaspoon salt 1 teaspoon ground ginger 1⁄2 cup (110 g) caster sugar, or 1⁄2 cup (125 ml) maple syrup 2 eggs                                       3⁄4 […]

French Onion Cob Dip

Here I’ve combined two of my all-time favourite dips: French onion, and spinach and artichoke — totally inspired by the classic old ’70s and ’80s cob dip, a ubiquitous staple at every Aussie barbecue and party. I’ve been there many a time. I’m completely guilty of throwing together a dip with a few tubs of […]

Better Chocolate Brownies

Not only are these some of the healthiest brownies around, they’re also delicious, with the cooked beetroot giving them a jelly-like texture. Compared to your standard brownies, these have only 65 per cent of the calories, 40 per cent of the cholesterol, less than a third of the carbs, more than double the fibre and […]

The Burger

Serves 4 Ingredients Sieve, tray with baking paper, 1 small shallot, thinly sliced pre sliced 4 tablespoons mayo, p. xx 200 g (7 oz) Swiss brown mushrooms, cleaned, finely chopped 2 teaspoons sea salt 1 small zucchini, finely grated 4 tablespoons falafel mix 300 g beef mince fridge in bowl 2 teaspoons Worcestershire sauce 1 […]

Super Nuts Butter

Ingredients 50g toasted sesame seeds (to be toasted on camera) 150g roasted almonds (to be toasted on camera), pre roast 50g raw macadamias 50g raw cashews 50g brazil nuts 375g (pure) smooth peanut butter ½ teaspoon sea salt 2 tablespoons (20g) hemp seeds 2 teaspoons chia seeds white Method Put the sesame seeds in a […]

Thai Beef Salad

Lots of people love a Thai beef salad, but throw in some beets as an alternative option and suddenly vegetarians can get in on the action. This recipe is a fun and colourful way to keep both meat eaters and vegans happy, so everybody wins. Ingredients 1 red Asian shallot or 1⁄2 small red onion, […]

No Bake Carrot Cake

Serves 6–8                                                       Preparation time 20 minutes + standing time Ingredients 750 g (1 lb 10 oz) carrots, peeled and roughly chopped 125 g (41/2 oz/11/4 cups) almond meal 245 g (83/4 oz/11/2 cups) fresh pitted dates 1/4 teaspoon ground nutmeg 2 teaspoons ground cinnamon 1 teaspoon ground ginger 90 g (31/4 oz/1 cup) desiccated coconut […]

Vegan Mayo

The first time I made this vegan mayo was also the first time I had ever used aquafaba, or ‘bean water’, as an egg substitute. This mayo may be vegan, but it’s also absolutely delicious — in fact my family have come to prefer it over standard mayonnaise. It keeps well and is great to […]

Top Cobb Salad

Candied smoky walnuts step in as an admirable replacement for the bacon element in this salad. They’re such tasty little treasures that down to the very last mouthful, you’ll be asking, ‘What bacon — who needs bacon?’ For extra texture and a bit of bite, add some thinly sliced radishes to the salad.  Ingredients 2 […]

Steak Sandwich

Believe it or not, I gave one of these sandwiches to a meat-eating friend and he didn’t even realise there was no meat in it — let alone that it was vegan! The thyme in the caramelised onions, the chunky tomato ketchup and the tangy mayo all contribute ‘meaty’ associations when tucking into this meat-free […]

Sammy and Bella’s Kitchen Rescue

Sammy & Bella are on a mission to help everyday Australians overhaul their recipes and rescue their disorganised kitchens. Each week, we meet a new guest in need of a makeover. Follow Sammy & Bella as they share fast and easy recipes, handy kitchen hacks and get down to business rearranging and rescuing kitchens across […]

Corn fritters

Makes 15 Stodgy corn fritters are the worst, so it took a few attempts to get these just right. The best bit? The wonderful texture of the fritters is down to the fact that each one is loaded with veg. You can enjoy these any time of day. Ingredients 500 g sweet potatoes, peeled 500 […]

Chunky Tomato Ketchup

A major difference between this and your everyday ketchup is that the commercial version has ten times as much sugar! This is my happy medium between a tomato relish, and a tomato sauce or ketchup. It’s super easy to prepare and tastes remarkably like tomato ketchup, though in consistency it’s more like a chutney or […]

Orange and poppyseed cake

Serves 8-10 Ingredients 2 oranges, washed well 1 cup (160 g) pitted fresh dates 3 eggs 1 cup rice bran, grapeseed oil or light olive oil 2 teaspoons vanilla extract 350g sweet potato, scrubbed, finely grated 1 large carrot, scrubbed, finely grated 1/4 teaspoon fine sea salt, plus pinch extra 2 tablespoons poppy seeds 1 […]

Veg and Chicken Pie

Serves 4 There is no denying that a flaky and buttery traditional chicken and vegetable pie is my idea of comfort food, but this pie really ticks all of the boxes. Chicken and vegetables in a warming gravy, topped with a much healthier alternative to puff pastry and still wonderfully crisp! It’s a nice way […]

Three Veg and Meat

On Three Veg and Meat, cookbook author Olivia Andrews shows us how to make some of her favourite Three Veg and Meat recipes. Reimagined to set help families adopt good eating habits, each episode is a feast that will help you bring fun to eating a balanced meal every time. 26 July – 01 Aug: […]

How To Cook Well with Rory O’Connell

Rory O’Connell is back for the fourth series of How to Cook Well with Rory O’Connell (season 4). As always, Ireland’s most experienced cookery teacher cooks imaginative and stylish dishes with wit and erudition, but always with the aim of making the recipes simple to follow and accessible. Rory’s particular skill is in taking quite […]

Pull apart cheesy garlic bread

Yield: Makes 1 loaf Ingredients: 1 large round crusty Italian or sourdough loaf ¼ cup (60 ml) butter 2 tablespoons (30 ml) extra virgin olive oil 1 tablespoon (15 ml) minced garlic 1 tablespoon (15 ml) dried parsley 1/8 teaspoon (0.5 ml) salt 1/8 teaspoon (0.5 ml) pepper 2 cups (480 ml) grated mozzarella ½ […]

No-Bake Cheesecake

Ingredients: Crust 1 cup (240 ml) graham cracker crumbs ¼ cup (60 ml) melted butter Filling 2 x 8 ounce (226 g) packages cream cheese, softened 1 cup (240 ml) heavy cream ½ cup (120 ml) icing sugar Juice of 1 lemon 1 teaspoon (5 ml) vanilla Lemon zest, to garnish ¼ teaspoon (1 ml) […]

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