Barley and Watermelon Salad

Serves 6

Ingredients

• 250ml (1 cup)barley, well rinsed
• 750ml (3 cups) water or chicken stock
• 2-3 discs feta cheese, crumbled or cubed
• 500ml (2 cups) watermelon, cubed
• Handful fresh flat-leaf parsley, finely chopped
• 6 spring onions, finely sliced
• 15ml (1 tbsp) sesame seeds
• Dressing:
  • 30ml (2 tbsp) olive oil
  • Zest and juice of 1 lemon
  • Pinch of dried chilli flakes (optional)
  • Salt and pepper, to taste

Method

1. Cover barley with water or stock in a pot and bring to the boil. Simmer for 45-60 minutes, till tender.
2. Drain off excess water and cool completely. In a bowl, combine barley with feta, watermelon, parsley, spring onion and seeds.
3. Combine dressing ingredients, pour over salad and toss to mix.