3 Flavours for Meat and Fish

 

Teriyaki Marinade

Ingredients:

• 4 tbsp soy sauce
• 2 tbsp vinegar
• 2 garlic cloves, finely chopped
• 1 tbsp fish sauce
• 1 tbsp water
• 1 tbsp sunflower oil

 Method:

1.  Blend and use as a marinade for pork or chicken

Sumac Rub

Ingredients:

• 1 lemon, zest only
• 1 orange, zest only
• 2 tbsp parsley, chopped
• 2 garlic cloves, chopped
• 2 tsp sumac

 Method:

1. Blend in a pestle and mortar and use as a rub for fish and chicken

Watercress Marinade

Ingredients:

• 30g watercress
• 200g natural yogurt
• 1 lemon, zest only
• Mint, optional
• Salt and freshly ground black pepper

 Method:

1. Place all the ingredients into a food processor and blend until smooth. 
2. Season with salt and freshly ground pepper.