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Show me how – Season 8

Season 8 Episode 12 We all remember that time when we just loved playing with mud. Presenter Gloria Bastos is joined by Ajay Jacobs from Ajays Art Foundation and they’ll be showing ...


Brazilian Fish Stew

Prep time: 25 minutes Inactive Prep: 10 minutes Cook: 20 minutes Total: 55 minutesYield: 6 to 8 servings Ingredient 2 1/2 pounds red grouper (or substitute redfish, flounder, striped bass, escolar, or ...


Fiery Red Polysterene Disc

  Supplies: 1 Litre Powertex Bronze (0057) 125ml Bister (Dark brown patina) (BIS125) Polystyrene disc 350 X 30 – 15 density (POL026) Masai Head (POP005) 75 grams Power Cotton (POC075) Pieces of torn corrugated board 5 African Heads ...



On today’s episode Gloria Bastos is joined by Marina Ehlers of Mosaic Arts. They’ll be taking us through the process of making impressive projects using these beautiful tile pieces. First, ...

Annabel Langbein

Rib-Sticking Pea and Ham Soup

I love the miraculous simplicity of this soup, which takes only two main ingredients. The peas break down in the last stage of cooking – suddenly the soup goes thick ...

Fearless in the Kitchen

The Ultimate Burger

Yield: 4 servings. Ingredients Burger 1 pound ground beef from sirloin 1 large egg Coarse salt and freshly cracked pepper, to taste ¼ cup fresh breadcrumbs 2 tsp. Worcestershire sauce 3 tbsp. tomato juice 2 green onions, finely chopped Handful ...


Keralin Fish Curry

Ingredients 1.25 kilograms firm white fish salt 2 teaspoons turmeric 1 tablespoon vegetable oil 2 medium onions (halved and cut into fine half moons) 2 long red chillies 4 cm piece of fresh root ginger 1 pinch of ground cumin 1 x 400 ml tin coconut milk 1 tablespoon tamarind (or 2 tablespoons concentrated) 1 tablespoon fish stock concentrate Method Cut the fish into bite-sized chunks, put them ...


Fish Koftas with Beetroot Relish

Serves four, 3 koftas per person Ingredients 4 fillets of firm white fish, skinless and boneless (720g) 30g dill, chopped 20g mint leaves, chopped 10g tarragon, chopped 15g ginger, peeled and finely grated Grated ...